Anyone that contacted me last week and didn't receive a reply please send messages again. I've a new phone and lost some text messages. Classes are very busy so I may be a little slow to reply . Thanks.

Just a few pics of the gym as it stands at the moment. Hopefully in a weeks time I will have a heart rate monitoring set up displayed on the monitor.

Halfway through the changeover at the gym. The idea was to make more floor space without sacrificing functionality. The squat rack is fully foldable against the wall. I hope to have everything finished by Monday.

Quick tour of the gym for anyone who hasn't seen the place before.

Finally I have the winter timetable finished. I'm running 4 new classes to cater for beginners so this is a great opportunity to get your foot in the door and start training. Looking forward to seeing a few new faces around the gym. Contact me on facebook or give me a text on 0874677760 to book a place.

I'm just letting everyone know I've a mixed class running just after the school drop off at half 9 on Tuesdays and Thursdays. Classes include a mixture of resistance training, steady state and high intensity training. I'm giving away the first class free so don't be shy.

Timeline Photos

I'm starting ladies boxercise tonight at 7. All beginners welcome as we are starting with the basics. The first class will be free for newcomers. I hope to see you there.

Ive just provided a quick sample of a tabata style circuit at the gym in Cloongowla. Don't worry if you are a beginner as all exercises have a adaption/progression so they suit all levels. I am currently going to run my usual classes along with a bootcamp for parents after the school run on Wednesdays and Thursday at 9.30am. Prices are 7 euros per class or 80 euro per month for an unlimited pass. Dont hesitiate to call on 0874677760 if you have any questions.

Momentum Performance's cover photo

Timeline Photos

I haven't updated the blog in a while so I said I'd fire this up. Just a quick summary of what to look for in a competent personal trainer. http://momentumperformance.ie/blog.html