Happy Easter everyone delighted to announce gorgeous Alannah Ryan arrived into the world this week 💗💗 huge congrats to all my other mums that have delivered over the past few weeks we have had three new girls & two boys 💗 and two new pregnancies (not bad for a maternity leave wind down 😆😆) thanks so much for all the love & kind wishes 💗💗💗

So grateful 💗 as I wind down for maternity leave I just want to take the time to thank everyone for all their love, support & custom - the kind words & thoughts have just been unreal! I have been so blessed to be able to help & guide so many people & as much as I am looking forward to spending some quality time with my little chicks 🐥 I will miss the love, fun & banter 💗💗💗 thank you so much 💗💗💗

Happy Mother’s & Others Day to all the special mums, nanny’s & aunties out there 💗 we hope you have a fab day filled with fun & laughter. If your having your 1st or 15th Mother’s Day without your Mum or your trying to conceive it can be a hard day so please be kind to yourself - eat the cake, be grateful for the small things & do something nice for yourself today - to someone you are the world 💗💗

Happy International Women’s Day! Let’s support each other 🙌 in a world where you can be anything ... be kind .... you never know what kind of day someone has had & they might have only left the house 🙈 💗💗💗 #support #bekind

Endometriosis can be a crippling condition some brilliant research out there on the benefits of diet/lifestyle changes & regular reflexology treatment in terms of managing and helping with endometriosis symptoms - a fab article from soothing soles 💗💗 http://www.soothingsoles.org/reflexology-for-endometriosis/

Mind racing? Unable to stop mulling over a conversation or event or think about something in the future? Always racing towards the next goal & find it hard to shut your mind off! The Calm app is one of the best things I have ever used to relax my mind. We are bombarded with information all day long - serious results with this one💗💗💗 #relax #reflexology #calm #mindyourmind

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Delighted to introduce the famous “Sheila” who will be taking Reflexology Apts in @bella Beauty from March Apts are already filling up 🙈but you can book online at www.bellabeauty.ie

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Happy Friyaayyy the last one in January hope you have a fab weekend & get some time for you into the weekend 💗💗💗

This page is a must follow for anyone with PCOS - @PCOS Diet Support - the week they are talking about the importance of Vitamin D 💗💗 I love the @miss fit skinny tea Vitamin D capsules - they are available in Foodys Pharmacy in town :) what you consume is so important for PCOS every time your eating is bringing you closer or further away from your goal - a regular period

An article on how to increase your egg health 💗💗💗