Weather Warning: Code Level Red There is a code Red weather warning in place for Kildare. So travelling by transport is dangerous. There will be no LAST Blast or Pilates on today. Anyone any questions please PM me directly.

Hi guys, as it stands Body Blaze and PT will go ahead this evening. I will update for Wednesday mornings sessions after 9pm.

Weather Warning: Code Level Orange Hi guys, just heads up for the coming week. There is a code Orange weather warning in place from tonight. I will be posting updates on this page and the respective WhatsApp groups for opening times. As for now, Kettlebells and Pilates are on this evening. No un-necessary journeys should be made and the notice for PT cancellations will be waived from now until Saturday. p.s. a great time to build snowmen 😭

This Saturday 👍...

Well what a week off sweat, work rate and sometimes angry tears but everyone got stuck into their respective '300 workout challenge. Entering a place of training and workout that one has never been in before, you learn a lot about your self. You ask WHY the pain, sorness, feeling drained and it makes perfect sense...'because I'm better than I think i am". #300 #kettlebells #deadlift #pressup #boxjump #floorwipers #pullups #strenght #strong #irelandsport #fitfam #lovelife #train #motivation #weightlossjourney #mentlehealth #billy_tangofitness

"Recovery and Respiration (Breathe better, recover faster, perform better)"...

So, anyone that's done the '300' workout this week will defiantly appreciate and respect it's difficulty. Technical lifting with explosive movements for time is so challenging and taxing...but that feeling of completing it is amaze balls 😢💨👏👍

**** Competition time again... for March 2018***** Previous winners have taken great advantage of the wins, this one could be you 👉 Prize up for grabs: Prize 1: One months FREE fitness classes for one person. Prize 2: One months FREE Pilates sessions for one person. To win; - 'Like' the TANGO Fitness page - Comment with preference 'Fit Classes' or ' Pilates' & tag friends - Share post - Winners announced Wednesday 31st Jan. T&Cs apply . Prize winner announced is the winner, the prize cannot be transferred. . Fitness class winner can attend as many classes as they wish...excluding Personal Training & Pilates. . Pilates sessions winner can attend as many sessions as they wish...excluding Personal Training and Fitness classes. Pilates sessions are pre-booked.

*** FREE Personal Training hours in March*** Please share. Considering the current pro bono PT group hours I gave away in February are going well I'm going to continue the same hours and times again for March ...for a new group FREE. Are you or do you know 4 people that want free 4 x 1hrs sessions of PT (+ 2 free pilates sessions) worth €276? This is a small group pro bono offering. Group must fit criteria: 1. 4 people (no more, no less). 2. Are available at 9.00am Monday mornings. 3. Want to start their weightloss and Fitness journey. 4. Have the time to commit to all 4 sessions and are willing to do homework workouts? 5. Prefer 2 men & 2 women but not essential. 6. Start date Monday 5th March 2018 in my studio in Athy. Please email with your submissions which include name, age, sex and reason why your group wants it. Previous groups that applied will need to apply again tangofitness.bs@gmail.com

Pilates sessions with TANGO bring in the technique of self myofascial release or foam rolling. This self-massage technique assists in muscles recovery, improves muscle flexibility and fasica elasticity (especially post workout). In using foam rolling with Pilates exercises, it helps to improve ones overall body flexibility and normal body function. You don't have to be a 'sporty' person to use these for their beneficial outcomes...all you have to do is practice and feel fab. All equipment supplied and explained. Further reading: https://breakingmuscle.com/fitness/what-is-a-foam-roller-how-do-i-use-it-and-why-does-it-hurt

Right guys, I seen and completed a savage challenge this morning that I will be most defiantly doing next week with all clients, classes and PT (your weights may differ aswell modifications to suit) 😥. #300 challenge 🏋️‍♀️👊💥 #strong #boom #fit #lovelife #jellylegs