Description
Tired all the time? Have you looked at your diet ? Cathriona is a nutritionist with a tailored approach, offering consultations, seminars, events. What can I offer you? My services include consultations for individuals or family including diet review, food intolerance testing, review of major body systems eg digestive health.
We are all individuals so a 'one size fits all' approach doesn't work.
The result is a diet and lifestyle program tailored to the individual focusing on foods and specific nutrients.
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facebook.com**Vitamin D**☀️☀️☀️ Just reading earlier about vitamin D and asthma. Children are more likely to develop asthma if they are vitamin D deficient, according to a recent study. Conducted over a 10-year period, the study assessed vitamin D status at birth then 0.5, 1, 2, 3, 4, 5, and 10 years of age. The researchers found that vitamin D deficiency in the very early years was linked to an increased risk of asthma. This is believed to be due to the role the vitamin plays in reducing the likelihood of allergic sensitisation. Vitamin D is made beneath the skin from the UV rays. Unfortunately, we often don’t get enough sunlight at this latitude so it’s likely that you and your family are deficient and need a supplement. Butter, oily fish and fortified milk are sources but still not sufficient. I take a supplement every day (1500iu) and my children do also (200-500iu). Do you ?
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Have a good weekend.
Alison Hogan Pilates Athlone
Well worth the 10 mins to listen to this ted talk about weight loss and the immune system.
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In my weight loss group we're staying focused for the weekend.
Ready for the new you? - Athlone Nutrition : Cathriona Hodgins Nutritionist Athlone and Nenagh
Great result today with a 50 yr old man who started my 6 week weight loss program last week. He lost 7 lb in one week !! What was the biggest change ?? He's eating more and eating regularly ! His metabolism has woken up and has started to burn fat stores !! His target is 2lb for next week . We're also working on reducing his cholesterol and normalising his blood sugar levels. If you have a man in your life that needs help then have a look at my program. http://www.cathrionahodgins.com/ready-for-the-new-you/
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A new protein source to add to porridge , smoothies or a yoghurt ! At 59% protein this will pack a punch !
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A. Vogel Buy One Get One Half Price for month of Feb at The Honey Pot. McSharrys Pharmacy
Cauli Toasts
Cauliflower toast ! All the rage in NYC ! Who knew!! One to try I think.
Blog Archives - Athlone Nutrition : Cathriona Hodgins Nutritionist Athlone and Nenagh
Broken resolutions? Unhappy with your weight? Feeling bloated?
Breakthrough: 'Small changes can dramatically lower cancer risk'
Small steps make all the difference
My next challenge A-Z of weight loss !
Is there any porridge left in the country ???
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