Free 20 minute sessions for any people who have pain or niggles in the gym and would like to find out why. Derek Stenson from Midlands Physical Therapy is going to do them next Monday from 10am - 11.30am and 6.30pm - 8pm. Any body who wishes to book can text Derek directly on 089 210 2586. This is a great opportunity for anyone that has any on going issues to get them eradicated.

Thanks to Fiona for suggesting the idea to fundraise for Down Syndrome Ireland. €260 raise over the couple of days. Thank you to everyone who donated and supported the cause by wearing odd socks. #oddsockday #downsyndromeireland #jgelite #fundraising @ JG Elite

Don't forget to avail of JG Elites offer on Circuit classes starting tomorrow! 👌 Every Monday & Wednesday @ 7:30PM tailored for all fitness levels! 😁 Sign up or pay as you go just in time for summer! 🤞

Circuit Class tonight @ 7:30 to work off all those Easter eggs!! 🍫 Also, don't forget about our special offer on Circuit Class every Monday & Wednesday starting next Monday the 9th of April! 🤗

Happy Easter to all. Enjoy your Easter Eggs and your bank holiday. It is important to have a balance between training and food. Don't look at it as 'dieting', instead it is a lifestyle. 1/4 of 2018 complete. What is your 2018 Goal? Plenty of time to achieve it. #jgelite #easter #fulfil #chocolate #fitness #goals #enjoyment #balance

🐣 🍫EASTER SPECIAL 🐣 🍫 Sign up for our new block of Circuit Class starting Monday the 9th of April and bringing you right up to the June Bank Holiday for only €65!!🏋️‍♀️🤸🏻‍♂️ Suitable for ALL fitness levels and both males and females! Every Monday & Wednesday @ 7:30pm! 💯 Tag and share to a friend who's looking for that extra little push in the lead up to summer! ☀️

Don't forget we are open Good Friday and Saturday morning this week. So plenty of time to make room for those Easter Eggs.

Don't let the Easter holidays get in the way of your training! 💯 Pay as you go Circuit Training every Monday & Wednesday at 7:30pm for all fitness levels! 🤗 Keep an eye out this week for a special offer on Circuit Classes to get you Summer ready! ☀️😉

GET IN SHAPE FOR SUMMER WITH JG ELITE JG Elite are very happy to announce a give-away prize of a free week to our fit-team classes to 3 lucky winners . OUR fit-team class is suitable for people off all ages, who want to be pushed in a tough 1 hour fit team class in an enjoyable atmosphere with qualified sport scientist making sure you get the best out of your workout to get you in shape for the summer ahead 😎😎💪#compeition#jG Elite #fit team #summergoals #science and sweat .

Get your miss match socks out for tomorrow the 21st of March as we celebrate World Down Syndrome day. All donations would be greatly supported.

NUTRITION COACHING Here at JG Elite our aim to improve your quality of life by helping you to achieve your goals (fat loss ,muscle gain or better performance etc.)through personalised nutrition interventions. 1ST Consultation- €30 1. Baseline consultations measurments including weight ,body fat and circumferences. 2. 24hour diet and physical activity recall to capture eating and pattern and daily lifestyle. 3. Realistic and achievable short and long term goals are set. 4. Target daily calorie intake and appropriate ratio of macronutrients(carbohydrate, protein and fat) are set. 5. Indivdualized nutritional strategies based on the latest research are adopted to accomplished the goals effectively and efficiently. 6. A follow up phone call in the middle of the week before the next consultation. 7. 24/7 Assistance available. Consultation 2 -€30 1. Detailed nutritional assessment of the diet record. 2. Nutrition education about the way to improve the quality of the diet such as increasing nutrient density of the diet ,controlling portion size ,selecting good quality of protein etc. 3 .Evaluate your progress by undertaking another series of body measurements as sometimes the result may not exist on the scale. 4 .Review the strategy used based on your feedback and the result obtained. 5 .Established new calorie and macronutrients goal based on the body weight changes. 6.24/7 assistance ->After the first 2 sessions ,the following consultation will only last 30 mins and the price is €15e a consultation .The frequency of the consultations totally dependant on your needs and opinion from the nutritionist.

Congratulations to our 3 winners . ->Sinead Shine ->Emily Henshaw ->Sarah Glynn Well done to our 3 winners on winning a free consultation with our JG Elite nutrition team.Hoping to see you soon JG Elite #JG Elite #nutrition#science#fitfam#more results

Get your miss match socks out for tomorrow the 21st of March as we celebrate World Down Syndrome day. All donations would be greatly supported.

125kg and 120kg bench from tonight’s training. My bench set up is feeling solid lately. @paddy_downey21 I guess your no longer the best bencher in the house 😉😂😂

Cross off November 25th everyone because we are having our Christmas party in The Junction Bar Athlone. It is always a great night out and we are having it a little earlier to ensure everyone is there. There will be a list in the gym to sign so we have an idea of numbers. Can't wait to see you all there.

What a weekend we had!! Here is a just a few photos of a great morning we had with our competitors. Great show of fitness by all and just to show how far people have came. Also a picture or two of what went down later on that night. An absolute ball. Thank you all for making a great night!! #JGElite #fitteam #circuits #fitfam #workhard #playharder

Best of luck to Athlone A Capella group in Cork this weekend and especially these ladies. It is my pleasure to work with them. They are so enthusiastic to work hard and then we can have our cuppa and chat afterwards. #JGElite #seniorfitness #nevertoolatetostart #teamakeseverythingbetter #movementismedicine #capella #barbershop

Becoming elite this morning... #jgelite #athlone #westmeath #banter #weights #iminagymthatsrunbyaladwhowasincollegewithmehesasoundman #athlete

The wall looks great and it's all thanks to Katie. Great help and support. #JGElite #team #behindthescenes #what'syourgoal?

Help me #icebath #cetcryospas after metric ironman. I had to stop at 82km of 112km #bike cos I felt my left leg pain I think it's #ITB 😤.

Why am I such an eegit. ☀️

Love getting these #speedgates out. #sprinting #stillnotfast #sportscience

First pt session done with @mauramonster #jgelite

First workout of the year! #workout #weights #lift #gonnahurt #christmaspuddingbegone

Snatch D-Lift Saturday #cokeandwhey