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Sports Massage, Pre & Post event massage, Kinesio Taping, Dry needling, Positional Release, Personal Training Spoorts Massage & Physical Therapist
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Need some help with your training plan? Positive motivation and support needed contact 086 3950770
Why You Should Get a Massage Every Month This Year
My clients report improvements in many of the areas mentioned in the article. Keeping your body at its best through nutrition and exercise is all the rage right now but dont forget to look after your body physically. It does so much for us everyday without us even asking it to!
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Happy New Year all! just getting back into the swing of things here after all the festivities. Body feeling the affect??? Why not book in for a sports massage to get back on track again for the new year and set you on the right path! call 0863950770 to book.
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Massage is a great relief for muscle pain and stiffness from a training routine or everyday life! Feel the benefit....call me to discuss your treatment options!
Two Marathons, Two Continents, One Week, One Charity"
https://www.facebook.com/running4galwayhospice/?fref=ts Check out my neighbour Mark Moran who is taking on the challenge of two marathons in one week....Dublin and NY! Great cause. One down and one to go....well done Mark.
Recover Faster and More Effectively With These Foam Roller Moves
With 12 days to go until Dublin Marathon and all the long runs over add these foam rolling techniques to help release the fascia and increase blood flow to working muscles. Great to do after a run or any exercise routine to aid in muscular recovery🏃🚴🏊🏈🏀🏄⚽
Quest Killarney
https://www.facebook.com/events/1563623870635001/ Looking forward to the completion of the series this Saturday in Killarney! I hope they have a good physical therapist waiting for me at the finish line!
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Have you an old or recurrent injury that needs looking after? Get the relief you need through physical therapy! Call for an appointment on 0863950770!
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The debate on Heat V Cold for injuries! Maybe this short snippet might help clarify whats best! https://health.clevelandclinic.org/2014/08/should-you-use-ice-or-heat-for-pain-infographic/?utm_campaign=cc+pins&dynid=pinterest-_-cc+pins-_-social-_-social-_-ice+vs+heat+infographic&utm_medium=social&utm_source=pinterest&utm_content=ice+vs+heat+infographic
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You dont have to be involved in sport to benefit from the massage therapy I offer. Whether you are feeling stressed and tired, have chronic aches or pains or are suffering from a sports or work related injury, physical therapy can alleviate the tension which builds up in the bodys soft tissue to restore muscle function and reduce pain. Call 0863950770 to discuss your treatment options
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Want an inexpensive way to help recovery after workouts? Check out this foam rolling technique! http://www.rodalewellness.com/fitness/how-use-foam-roller?ocid=Soc_Pinterest_GetFit_UltimateFoamRollingRoutine#_a5y_p=3566336
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Some off the benefits you get from getting a regular sports Massage. Contact me on 086 3950770 to book an appointment.
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