Proud as punch of the athletes standing behind me to help support @jamieoliver on his #adenoughcampaign Jamie is a huge idol of mine and is using his voice to dramatically change the way food is thought of and abused by major companies and corporations who by advertising to kids in every way, shape and form, create a normality of thinking of sugar as a mandatory food. by taking a selfie and covering your eyes we are getting one step closer to making this world a healthier, happier place. Myself and everyone at conorbyrnefitness is proud to stand behind him and support him in his cause. #adenough #adenoughcampaign #jamieoliver #conorbyrnefitness

Reminder guys, 2 classes tomorrow. 9am technique work 10am bootcamp 9am's technique class will all be focused on improving on what we know and introducing some new movements and exercises and perfecting them. All welcome.

If your not following already, hit me up for nutritional tips, training plans, recipes, motivation and much much more 🏋🏋🏋

Get your Monday on track TRX Aesthetics @10am TRX Met-Con @7pm You can't climb the ladder of success with your hands in your pockets - Arnold Schwarzenegger

Reminder guys. My Sis is getting married so celebrations are happening. I will be taking a few days off and giving you guys a chance to recover 😜 So no classes Friday 30th Saturday 31st Monday 2nd Wednesday 4th And we are back to action from Thursday 5th on. In between guys, don't forget to do your homework the Tuesday running gang keep it up 👍 and if the sun is shining guys get yourselves outside and to one of the beautiful walkways we are blessed with. Also on the 14th of April at 9am, I will be doing an hour of technique work on some new movements we will be incorporating in. This is free of charge and will be followed by Bootcamp at 10am.

All classes still going ahead tomorrow (St. Patrick's Day) and the bank holiday Monday.

Today's class was an absolute barrel of laughs. Well done everybody, smashing it as usual, great to see yous all getting stronger, fitter, healthier, faster, leaner and if I do say so myself every one of you's are looking amazing. Top marks all around. 👏👏🏋🏋💪💪 #fitness #health #fitnessclass #fitnessinstructor #personaltrainer #personaltraining #kettlebells #kettlebellsnatch #yoga #barbell #frontsquat #obstaclecourse #conorbyrnefitness

Mopped and ready for more. Next class tonight at 7pm. Never Miss A Monday 🏋💪

40 days of abs Day 19 So we took a rest day yesterday to give those abs a bit of a break, today we are giving them a good stretch to get them ready for the second half of our 40day challenge. You guys don't have to do your yoga in the snow, but by all means feel welcome to, you will feel amazing afterwards. Im patenting this one snowga. Im sharing a link to my six minute yoga sequence in the comments. #snow #yoga #snowga #abs #abexercises #stretch #stretchexercises #fitness #health #noexcuses #nogymnoproblem #outdoorgym #outdoorttaining #outdooryoga #pilates #strength #conorbyrnefitness

Hi guys, Just to let everyone know we will be back open tomorrow classes at 10am and 7pm. Sticking by the old rule, "Never miss a Monday". Put that Brennan's bread back in the bread bin and let's get stuck back into things.

Lads have the day off tomorrow. (Friday 2nd) Make snowmen, throw snowballs and enjoy the day. Stay safe and make some nice warm soup. (and don't forget to add a little guinness to your stew for a kick) We will reschedule when it stops snowing 😊

40days of abs Get down from that sofa and away from the fire for just 5minutes and get some ab workout of the way, you will feel a million times better for it.