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Personal Training specializing in full body movement exercise including ZUU and TRX. Circuit Training classes are also available as well as kids and teens
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facebook.comSunday morning Mixed Conditioning Session tomorrow @ 10am. High intensity interval training session combining, TRX, Free weights and functional training equipment.
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Delighted to be taking part in this event, I will be running demo classes on the day and answering any health and fitness questions you may have. We will be demonstrating TRX Suspension Training, TRX Rip training, TRX FTC(circuits) ,TRX HIIT and ZUU training. Leona O Neill nutritionist will also be there on the day to talk about all things nutrition related, please get along on the day and check it out, will be set up outside Dunnes Stores.
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Today's classes @ SHFITNESS: TRX(all levels) @ 10am. TRX Express @ 1am(45min). TRX Teens @ 4:30. TRX(all levels) @ 6pm. TRX HIIT @ 7pm.
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New 2017 timetable, 20 classes to choose from, 7 days a week, to find out more about classes at what class suits you best, PM me or call 0860552133.
TRX HIIT
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Great turnout for TRX CORE this morning, planks, pikes,crunches, roll outs........ Abs of steel 💪🏻
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Weekends @ SHFITNESS: Saturday: TRX CORE @ 10am. FitKids @ 11am. Sunday: Mixed Conditioning Session @ 10am (€5).
Friday night session💪🏻
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Friday night Mixed Conditioning Session @ 7pm. This high intensity mixed modality training session combines all that's good at SHFITNESS to give you a workout like no other, get amongst it @ SHFITNESS
StephenHurleyFitness
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