Description
I am a Personal Trainer, Fitness Insrtutor Strength & Conditioning coach. If you are interested in personal training or group exercise contact me. Personal training: €20 per hour (€25 for first session)
4 week personal work out plan: €20
Fitness classes: Tuesday & Thursday 7-7:45pm €5 each session
If there is anything else you are looking for feel free to contact me.
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RECENT FACEBOOK POSTS
facebook.comCircuit class tonight 7:10-7:55pm Only €5. Suitable for all levels. At Dundalk Sports Centre
Circuit class today @7.10pm in dundalk sports centre €5.
Registration and information will be tonight in the Sean mcdermotts club room @7pm. This is open to everybody and anybody.
Hi everyone, Unfortunately I am unable to run any fitness classes or personal training. I have limited time and availability at the movement due to a change in job. I hope to be back up and running in the near future. I would just like to take this time to wish everyone the best with their fitness goals for the new year. #NewStart #NewBeginnings #IWillBeBack
Ladies class tonight at 7pm Men's class is changed to Friday night at 7pm due to the Sean Mcdermotts AGM. 🏋🤸
Classes are back to there normal time tonight Women's circuit class 7pm Men's circuit class 8pm 🏋🏋🏋🏋🤸🤸🤸
Change of time for classes tonight Ladies class begins at 6.30pm Men's class begins at 7.30pm #COYBIG 🇮🇪🇮🇪🇮🇪🇮🇪
Thursday classes Women's circuit class 7-7:45pm €5 Men's circuit class 8-8:45pm €5
Attention all classes begin again Tuesday🏋🏋 If you want to drop a dress size, build muscle, lose weight, tone up or get in shape this is the perfect opportunity for you. Suitable for all fitness levels. Women's circuit class 7pm Men's circuit class 8pm Each class is €5 At Sean mcdermotts clubrooms You can pm me if you have any questions.
Classes tonight 7pm women 8pm men's €5
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