NGS is all about progression and longevity in both training and nutrition. Its all about educating and giving you the tool. No merry go rounds and viscious cycles of weight loss and weight gain. Check out Adrians journey so far. New transformation starting soon

Easter weekend opening hours for all our NGS gym bunnies are Easter Sunday 9am to 12md Bank Holiday Monday classes at 11am and 12md - no evening classes. Back to normal hours from Tuesday. Happy Easter to all our members & enjoy the Easter Eggs 😀

Classes at 6.30am and 10am tomorrow with no classes in the eve. Gym open for use until 7pm

Take a look at how we should be viewing our transformation journeys, no end in sight, focusing on good health, working out and enjoying the process.

Group of 16-17 year olds getting the introduction to the off peak membership of 7.50 a week. Here at NGS we care about the quality of your sessions both in classes and when your using it for public use. Too often when it comes to public gyms people really don't have any structure and 80% are doing exercises all wrong. Time is valuable. We give you video demonstrated programs to make sure im you starting the right way

New smoothie bar open tonight!!! Order and pay for your smoothie before your class & collect it at the end of your class.

Gym opening hours for this weekend, we are closed Sunday and B.H Monday, back open as usual Tuesday morning. Happy St. Patricks weekend to all our members and best of luck to all running in the Mullingar half marathon.

Open from 12.30 to 2.30 today for public use

Gym closed until further notice guys

Gym is open until 6 then have classes 6 to 7 and closed after that for the eve. Tag your friend to let them know

Were even giving you a lift home to make sure you get there safely. Where else would you get it. Gym open until 4pm and will have an update at that time due to weather conditions. We don't want people driving when the temperatures drop later on this eve.

We call all learn from this.... The long road is the hard one but the short is very crowded. Which are you on? I posted on the 18th of jan saying I was back at the start again. Every SINGLE day and session since then I have wanted to pack it in only because I hated how far I have to go. I decided to just postpone any plans to compete and just loved training and eating well. That way my focus is just to be my best each day. Even at that you cant help but compare yourself to my best in the past. That is the only comparison I will ever do and that's the only you should do. You have got to just keep showing up and grinding away no matter how shit you feel as one day it just happens and you wonder how did that happen. It was because of consistency and nothing else. Please be patient with your health and body and take the long road.

Gym buddy😂

A huge thank you to former DIT Student and Westmeath footballer @psharry1 who has kindly donated a fitness plan to our raffle. More details to follow about this prize☺️ Make sure to give him a follow on this and check out his page on Facebook (ShapeUpWithSharry) to see for yourself the amazing results that have been achieved on his plans.. AND you’re probably going to need this after you buy all our treats in the bake sale 🤗☺️ #FitFam #DIT #TempleStreetHospital #Fundraiser #Raffle #BakeSale

TrX #burnbabyburn #bodyconditioning #cantwalk #mullingarhalfmarathon

Mc Gregor throws punches we throw shapes the Mullingar Harriers mafia smile @stephennea its ok the daly grind goes on @daly_buzz #hon #the #lads #delvin #mafia #mulla #g #army #reggiekray #biomechanics #keep #it #lit #son

And there it is. Starting base and feeling like iv never lifted a weight in my life. Injuries been the number 1 reason for not been able to train. Secondly the consistent low calorie daily routine not because of choice but almost from not needing to eat. My body adapts to habits very fast so you have to take the good with the bad. Just like when I switch back to training and bulking it will hopefully respond just as quick. Iv 34 wks now to get back to better than where i was before. Aim is to from currently 82kg to 95kg in 20 wks. For anyone else trying to get back, just make a start and you can't go wrong. Follow this interesting journey on snap flyner64

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Back at it !! #gymlife #work #workoutmotivation #hardatit #fullbodyworkout #thelads #greatbunchoflads #gym #gymgoals #fitness #motivation #my365 #me #myyear

Off season is where you build the foundation for championship and it shows through in summer months. Check out the link in the bio for the most tailored GAA programs available to you

💚💛 #inglotsummershapeup

Week 2 Check in done ✅ After 2 indulgent days I was not looking forward to this one but thrilled to be down 3% body fat. It just shows my hard word is not going to waste even if I have a few treats in between 🙌 I am excited to tell you I have another discount code for @psharry1 online coaching programmes at www.shapeupwithsharry.com. For 10% off simply pop the code "jane10" in at the checkout and join me on the #inglotsummershapeup challenge 👊🏼👊🏼

My cousin @kateswarbrigg is goals!!! She also just completed @psharry1 shape up with sharry programme. My real life gymspiraton right there, watched her transform into a strong toned goddess over the last few years. Go kitty love ya 😘 #inspiration #bodygoals

After 5 long and hard weeks, I've never felt so happy and healthy . The pictures are from the first week, the third week and the final week. And to say I'm delighted with the outcome is an understatement. Only for the hard work and motivation of @flynner64 at @ngs_fitness I definitely would've given up otherwise. It wasn't an easy process and not at where I want be completely but after only 5 weeks and seeing the results has motivated me to push on and get where I want to be! #changes #healthy #motivation #fitfam #fitness