John

BJJ After 40

The Health Science Journal

https://www.facebook.com/media/set/?set=a.831049550357140.1073741831.757455344383228&type=3

Now that the Christmas and new year is over and the kids have FINALLY gone back to school. Shoulin MMA opens its doors tonight for the start of a new years training and competing. Kids class starts at 5.45 and then on to the adults from 7 to 9... Names are being taken for a new ladies only beginners class which incorporates Boxercise, Kickfit and the much loved High intensity circuit training...contact me or the Shoulin MMA page to reserve your place... Learn new skills, Build confidence and learn to defend yourself either standing up or if your knocked to the ground. What ever your goals are WE as a club are here to help you achieve them. Fully equipped and a 40 mm mat area to train safely. Take the first step out of your comfort zone an I promise you won't regret it See you on the mats Curtis Ori-Orison CAN YOU PLEASE LIKE AND SHARE THIS POST , THANK YOU Oss

BJJ Eastern Europe

Bjj Eastern Europe – How To Successfully Transition From BJJ to MMA

Some great concepts for bjj in mma!

BJJ After 40

Open letter to the MMA community of Ireland. Firstly I hope everyone had a great Christmas and New Year. Now it is time to get back business. I and many others have been watching over the last number of months at how MMA here in Ireland has been progressing. From the IAPA to the current IMMAA. Several major issues have been raised with regards to lack of communication from the board, as well as a major lack of transparency in the decision making process. Many feel that the board does not represent the very people it is saying it does, and that this is a major point of concern going forward. Another very important issue being raised is that there does not seem to be a fair or democratic process for electing a board, or for voting on any major decision that the board/s have implemented. Many have expressed that each club should only have a single vote in any process, as well as only allowing one member from each club to be on the board. Especially when these decisions, are having a direct effect on the MMA community as a whole. Anyone I’ve spoken to has commended the work of the IAPA and IMMAA, however there is an underlying concern that in order for MMA in Ireland to take the next step, a more democratic and fair board needs to be elected and put in place, as well as far more regular and inclusive meetings take place, where everyone has a chance to help in the decision making process.

can all members and friends please share the post as it is of beifit for the future of Irish MMA....

Shaolin MMA Galway

At the start of 2016 how many times did you say I'm going to be the best me this year I'm going to change ? 2016 is almost over and you probably haven't started ? Start 2017 with a bang and get your booty down to train we promise to keep you so motivated you won't want to stop!! January BEGINNERS classes in Jiu Jitsu, Boxing, Kick Boxing, Get fit and build self confidence one class at time Turn your resolutions into more than just words.. PM for more details Please Like and Share Happy Christmas and see you in 2017.....

Ollie

Group hug