Back2Basics
Description
Back2Basics offers you to transform your life through an individually tailored lifestyle change system based on the right nutrition and exercise.
Get lean, fit, healthy and feel fantastic with food!
personal consultation
group mentoring
kitchen coaching, recipes, mealplanning, shopping guide
health seminars
email counselling
nutrition to increase athletic performance, to recover faster and to avoid injuries
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RECENT FACEBOOK POSTS
facebook.comsome obvious is getting out here :)
nice - not nice
This is a very important article for us Ladies!
Striking article! Look at the pictures where they compare the muscles of a 40 and a 70 year old ACTIVE person!
from wise Jason