How much sugar is in a pumpkin spice latte? - Nutrition Action

It is that time of year again- Pumpkin Spice Lattes are back! Before you decide to indulge in this seasonal treat, check out how much added sugar you will get from just one! Not to mention the long list of questionable ingredients... yuck! Want a healthier alternative? Swing by and we will give you a recipe for a PSL that won't break your sugar bank! Coming by today? Swing by at 11 for our Upping Your Metabolism class! https://www.nutritionaction.com/daily/what-not-to-eat/how-much-sugar-is-in-a-pumpkin-spice-latte/?fbclid=IwAR25fgwOmG9PJHVICTYQGxrjsOZLa4ix-Kfxh92k83o7ySmDF9LAoIyQ_Kk

How to make The Healthy Cook's peanut dressing - Nutrition Action

Sauces are a great way to pack in tons of flavor to what could otherwise be a bit blah (salads, plain protein and veggies, etc.)! Try this quick and easy peanut dressing for some pzazz! There is also a great recipe for lettuce wraps in the same article! Can't have peanuts? Simply swap for any other nut butter (almond, sunflower, cashew...)! Make sure to read the ingredients and pick one that doesn't have a bunch of extra "stuff" like added sugars or hydrogenated oils. Can't have soy? Try some ground chicken! https://www.nutritionaction.com/daily/healthy-recipes/how-to-make-the-healthy-cooks-peanut-dressing/

Can you reset your metabolism? - Nutrition Action

Want to learn more about how to manipulate your metabolism? Come to our Upping Your Metabolism class next Wednesday, August 14, at 1100. No need to sign-up! Walk-ins welcome! https://www.nutritionaction.com/daily/diet-and-weight-loss/can-you-reset-your-metabolism/

Join us for a class this month! Classes are on a walk-in basis so feel free to drop in for any of them! Feel free to call us at 06371-9464-1478 or 590-1478 with questions.

Tune in to AFN Wiesbaden on FM 103.7 this morning from 0800-0900 to hear Health Educator, Lisa Fisher, talk about the importance of fruits and vegetables and what is in season now!

Steak with Avocado-Chimichurri Sauce and Grilled Asparagus

Add a flavor punch to your dinner tonight with this steak and avocado-chimichurri sauce! Pair it with grilled asparagus and your meal is complete! https://www.youtube.com/watch?v=wuCvGJOYpvs#action=share

Two hours a week is key dose of nature for health and wellbeing

"Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study." Spending time outdoors can be beneficial by helping to gain perspective on life circumstances, reducing stress, and enjoying quality time with friends and family. What are your favorite outdoor places to visit around the Wiesbaden area? https://www.sciencedaily.com/releases/2019/06/190613095227.htm

Can't wait to see you in our July classes! Scheduling is encourage, however, walk-ins are welcome! Questions? Call us at 06371-9464-1478 (CIV) or 590-1478 (DSN) or shoot us a direct message!

Breaking The Booze Habit, Even Briefly, Has Its Benefits

While alcohol in moderation (up to 1 drink per day for women and 2 drinks per day for men) is OK, there are definitely benefits to choosing a mocktail instead! Alcoholic drinks also contain quite a few calories that can add up quickly depending on your choice of beverage. Temperatures are going to be HIGH this week! Hydrate with water and treat yourself to one of the fun mocktails listed in the link in our comments below. Be careful though, even mocktails can contain lots of "empty" calories depending on their ingredients. https://www.npr.org/sections/health-shots/2019/06/23/732876026/breaking-the-booze-habit-even-briefly-has-its-benefits?t=1561356716539

Two fresh herb sauces to amp up any meal - Nutrition Action

Looking for an easy way to add some pizzazz to your food? You can simply grill your proteins and then mix up your sauces and sides for endless possibilities! Check out this article for two fresh tasting herb sauces that are super versatile. https://www.nutritionaction.com/daily/healthy-recipes/two-fresh-herb-sauces-to-amp-up-any-meal/

Cook once and eat twice with our go-to chicken recipe - Nutrition Action

With rising temperatures, cooking less can help keep your kitchen and home cooler! If you double this recipe, you will get 6 servings that can be used with a variety of meals. Let us know what you pair it with! https://www.nutritionaction.com/daily/healthy-recipes/cook-once-and-eat-twice-with-our-go-to-chicken-recipe/

Six strategies to help you say no to junk food - Nutrition Action

Check out this article for six practical strategies to help steer clear of food choices you might regret later! If number 4 on the list sounds familiar, come to our Stress Management class tomorrow, June 20, at 1100. See you there! https://www.nutritionaction.com/daily/how-to-diet/six-strategies-to-help-you-say-no-to-junk-food/