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Instagram: crossfitassault_stuttgart If you want to join our regular workouts you need to be reasonably proficient in the basic CrossFit movements. This is to ensure that all participants are at a level where they can perform these movements safely, without endangering their own health or other members. We want our coaches to be able to give the same amount of attention to everyone during the workouts, not having them to pay special attention to beginners that have never been trained to do the basics properly.
Prerequisites to join our regular workouts:
You either have a CF Level 1 Cert
or
you successfully completed our CF Assault Fundamentals Class
Details: http://crossfitassault.wordpress.com/membership-info/fundamentals-class/
or
you can show that you are able to perform basic CF movements at an acceptable standard. This will be done at a personal testout session for a small test fee.
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