Complete Routine of Shaolin Yi Jin Jing 易筋經 performed by Shi Heng Yi 释恒義 and students in June 2017 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany. Shaolin Yi Jin Jing can be translated as Muscle & Tendon Change / Transformation Excercises. It consists of 12 excercises aiming in the development of strong and flexible muscles and tendons: Yi Jin Jing Posture Names: 1) Wei Tuo Presenting The Pestle (Front) 2) Wei Tuo Presenting The Pestle (Side) 3) Wei Tuo Presenting The Pestle (Top) 4) Plucking Stars On Each Side 5) Pulling 9 Cows By Their Tails 6) Showing Claws and Spreading Wings 7) 9 Ghosts Drawing Sabers 😎 Placing 3 Plates On The Floor 9) Black Dragon Displays Its Claws 10) Tiger Jumping On Its Prey 11) Bowing Down In Salutation 12) Swinging The Tail It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises. If you would like to experience and join the daily life and training at the monastery together with the community (Sangha) of the Shaolin Temple Europe 歐洲少林寺 please feel free to contact us (info@slte.eu). It is possible to join the monastery for one weekend (3 days) or one week (6 days) together with the community of the Shaolin Temple Europe. If you like to learn more about Shaolin Kung Fu, a Kung Fu Retreat is right for you. If you are more interested in learning and understanding Qi Gong, then a Qi Gong Retreat might be your choice. Every year our monastery offers a variety of retreats to choose from. For more informations please simply get in contact with us: Shaolin Temple Europe Contact by Email: info@SLTE.eu Contact by phone: +49 (0) 6301 / 799 98 99 Website: www.SLTE.eu Facebook-Site: www.facebook.com/shaolintemple.europe We are speaking several languages here at the monastery, every guest and Shaolin friend is welcome. Amituofo. https://youtu.be/GvQUttWLVWc

Last Shaolin Meditation Retreat for this year... 🤲

🌳 盤根 · Pan Gen "Twisting Root" Retreat 🌳 https://www.youtube.com/watch?v=-xdYRoynvsA

Group Picture of the "Monastery on Time" Group from October 2017 at the Shaolin Temple Europe. Amituofo 🙏

2 Jahre Leben und Traininieren in einem Shaolin Kloster! (Deutsche Übersetzung am Ende des englischen Textes) Discipleship means, that you are living and training in the Shaolin Temple Europe under the conditions and regulations of a monk or nun. It also means, that you are getting to know and study more about Buddhism, Taoism, Confucianism, as well as Kung Fu, Qi Gong, and other “Shaolin” arts. One could call it experiencing a school of life. As a disciple you have the same daily schedule and structure as that, prescribed for novices, monks and nuns. What to expect? *************** Education and study in the theoretical areas: Buddhism Taoism, Confucianism, Comparative Religious Studies Chinese Culture, History, Philosophy and Folk Religion Martial Arts Theory Intensive training in the practical arts Shaolin Kung Fu and Qi Gong Meditation Insights into various areas: Tai Chi, Wu Xing / Transformation Phases, etc. Living together in the community and sangha of the Shaolin Temple Europe Our daily schedule: ****************** As usual in a monastery, the daily schedule is strictly structured. It is important to know that there is strict discipline. Below you will find a typical daily schedule: Mon. – Fri. 6.00 a.m. Morning unit 8.00 a.m. Breakfast 09.00 a.m. Theory classes 11.00 a.m. Working time 13.00 p.m. Lunch / Break 15.00 p.m Afternoon class 18.00 p.m. Dinner 19.00 p.m. Evening class 21.00 p.m. Evening ceremony 22.00 p.m. Noble Silence Every year, there are about 2 – 3 weeks of vacation during Christmas and New Year’s. Prerequisites: ************* - You are interested and willed to live a life style like the one lived by buddhist monks and nuns? - You accept to live under monk respectively novice conditions? - You accept the Buddhist teaching and are willed to follow it? - You are at least 18 years old or you are 16 years or older and have the unlimited approval of your parents? - You are in excellent physical and mental condition and can endure a lot of physical and psychological stress? - You have no criminal record, you are single and have no obligations towards children of your own? - You are willing to accept the rules of the Order and adhere to them, and to accept your place in the hierarchy of the Order? You speak German and/or English? Goal / What comes after the Discipleship: ************************************** The Discipleship lasts for a period of two years. After the discipleship, you get the chance to obtain a course instructor certificate for Kung Fu and Qi Gong as well as for Buddhism, which will allow you to teach the knowledge you have gained to other people, even outside the monastery. You also gain the possibility to become a lay monk/ nun (Bodhisattva ordination) or even a novice of the Shaolin Temple Europe (provided the leadership of the Order considers the candidate suitable for this). Discipleship is completed after 2 years and an extension of the training is not intended. The costs: ********** Disciples pay a fee for their training similar to a tuition fee, as a membership contribution to the Order: €300 per month for 24 months, which is a total of €7,200, payable at the beginning of each month. OR €6,600 if the total amount is paid during the first year; however, the first payment has to be made in the first month. OR a one-time payment of €6,000 if the amount is paid in full before the start of the training. In addition, there is a one-time registration fee of € 500. The costs include meals, accommodation (shared room), teaching materials, etc. Health insurance must be paid on your own, similar to attending a boarding school or going to university. Proof of health insurance must be presented. The rules that apply: ******************* As long as you are in the monastery, Disciples shall adhere to the laws and rules of the Order of Shaolin and the Vinaya (Buddhist regulatory framework). Some of these rules are: 1.) No killing 2.) No stealing 3.) No drugs that cloud one’s senses 4.) No sexual activities and no sexual contacts 5.) No lies 6.) No jewelry and no cosmetics 7.) No material luxury 8.) No worldly pleasures 9.) No eating separate from the Order 10.)No accumulation of property and money Even outside the monastery, the Order expects you to lead a moral life. Application: *********** Your application must include: - Motivation letter - Curriculum vitae in a tabular form (printed if possible) - Photo(s) – several photos can be submitted - If the applicant is already a Buddhist, confirmation by the temple or teacher in whose care he has been to date that this is the case. If he is not, a declaration that he is willing to join Buddhism - Police certificate of good conduct (not older than 3 months) - Medical health certificate for high-performance sports. This must include information that the candidate has no restrictions in this regard. The examining physician must be relieved of his duty not to disclose information about the candidate. - All existing school and vocational training degrees, diplomas, reference letters, etc. - All other documents that the candidate believes can help us get an impression of him Application process: ******************* When we receive your application, we will check if you are eligible. If this is the case: You will be invited to an interview If the interview is positive, you will be invited for 1 week to stay in the monastery in order to get to know each other If this is also positive, you will be invited to begin the discipleship on the next starting date. (The first three months are a trial period.) Starting dates: ************** The starting dates are: The first weekday after the 1st of January of each year The 1st of July of each year A summary of detailed informations about the discipleship can also be found here: English Brochure: http://www.shaolintemple.eu/uploads/Media/Discipleship/Shaolin%20Discipleship%20(ENG).pdf Deutsche Brochüre: http://www.shaolintemple.eu/uploads/Media/Discipleship/Shaolin%20Discipleship%20(GER).pdf Interested? Then send us your application now to become a Disciple at the Shaolin Temple Europe!

Group Picture of the past Qi Gong Retreat at the Shaolin Temple Europe. Good training - Good Qi!

Next "Kung Fu Retreat" will start on 3rd November 2017. One weekEND of practicing Shaolin Tong Bei Quan. 🙏

Next "Monastery on Time" just started today. One week of Shaolin training followed with by monastic discipline. 🤲

For one week (6 days) you will learn a traditional Shaolin Luohan Rou Quan Form: Arhat "Soft Fist" Boxing and train together with the community (sangha) of the Shaolin Temple Europe. Body movements are meditative and powerful. There are similarities to Tai Chi Forms and is therefore also known as Shaolin Tai Chi or Shaolin "Soft Fist" Boxing. Besides the physical training, you can join the meditation classes, theory lessons and participate in the monastery ceremonies. You can also take part of the daily work which is done in the monastery and continously train yourself in the martial codex called "WuDe". The classes and trainings will mainly be held by the masters of the Shaolin Temple Europe. As compared to "monastery on time", a retreat is tailored to your preferences. If you like to learn and practice Shaolin Kung Fu, a Kung Fu Retreat is right for you. If you are more interested in learning and training Qi Gong, then a Qi Gong Retreat is your choice. Every year our monastery offers a variety of retreats to choose from. We offer Meditation retreats, Tai Ji Retreats, Kung Fu Retreats, Qi Gong Retreats. Please feel free to also contact us at anytime in case you can't decide which retreat to choose from or which retreat might be the best suitable for your person. Below you will find an excerpt of all retreats that are taking place in the upcoming months: 2018 · 8. January: Monastery on Time (6 days) · 19. January: WeekEnd-Retreat (3 days) · 2. February: Zhan Zhuan Gong & Qi Gong (3 days - Qi Gong Form: Ba Duan Jin) · 5. February: Monastery on Time (6 days) · 2. March: Kung Fu WeekEnd Retreat (3 days - Self-Defense & Application) · 5. March: Monastery on Time (6 days) · 12. March: Kung Fu Retreat (6 days - Internal Kung Fu Form: Nei Tong Bei Quan) · 26. March: Monastery on Time (6 days) · 2. April: Monastery on Time (6 days) · 13. April: Qi Gong WeekEnd Retreat (3 days - Qi Gong Form: Yi Jin Jing) · 30. April: Monastery on Time (6 days) · 7. May: Kung Fu Retreat (6 days - Handform: Da Luohan Quan · Er Lu) · 28. May: Monastery on Time (6 days) · 4. June: Shaolin "TaiJi" Retreat (6 days - Handform: Shaolin Rou Quan · Yi Lu) · 15. June: Kung Fu Weapon-Retreat (3 days - Weaponform: Yin Shou Gun · Stock) · 16. July: Monastery on Time (6 days) · 23. July: Week-Retreat (6 days) · 30. July: Bootcamp (6 days - Intensive trainingweek) · 6. August: Monastery on Time (6 days) · 13. August: Kung Fu Retreat (6 days - Handform: Xiao Hong Quan · Long Version) · 3. September: Monastery on Time (6 days) · 10. September: Kung Fu Weapon-Retreat (6 days - Weaponform: Eyebrow Stick · Broad Sword · Straight Sword) · 21. September: Tai Ji Quan Retreat (3 days - Traditional 24 Yang Handform) · 8. October: Monastery on Time (6 days) · 15. October: Qi Gong Retreat (6 days - Qi Gong Form: Luohan / Arhat Qi Gong) · 26. October: Kung Fu Retreat (3 days - Handform: 18 Luohan Hands · Shiba Shou) · 12. November: Monastery on Time (6 days) · 19. November: Shaolin "TaiJi" Retreat (6 days - Handform: 13 Luohan Rou Quan) · 10. December: Monastery on Time (6 days) · 17. December: Meditation Retreat (3 days) The tuition fee for a full week retreat (6 days) is 750, - Euro per person, for a weekEND retreat the tuition fee is 395, - Euro per person. Included in this fee are accommodation and food, training and education, etc. Please note that the travelling is not included in the fee. Our monastery is also english speaking. Training clothing and equipment can be purchased directly at the monastery. For registrations and more informations please visti our website or contact us directly: Shaolin Temple Europe Contact by Email: info@shaolintemple.eu Contact by phone: +49 (0) 6301 / 799 98 99 Website: www.SLTE.eu YouTube: https://www.youtube.com/user/ShaolinTempleEU Amituofo.

For one week (6 days) you will learn a traditional Shaolin Rou Quan Form: "Soft Fist" Boxing and train together with the community (sangha) of the Shaolin Temple Europe. Body movements are meditative and powerful. There are similarities to Tai Chi Forms and is therefore also known as Shaolin Tai Chi or Shaolin "Soft Fist" Boxing. Besides the physical training, you can join the meditation classes, theory lessons and participate in the monastery ceremonies. You can also take part of the daily work which is done in the monastery and continously train yourself in the martial codex called "WuDe". The classes and trainings will mainly be held by the masters of the Shaolin Temple Europe. As compared to "monastery on time", a retreat is tailored to your preferences. If you like to learn and practice Shaolin Kung Fu, a Kung Fu Retreat is right for you. If you are more interested in learning and training Qi Gong, then a Qi Gong Retreat is your choice. Every year our monastery offers a variety of retreats to choose from. We offer Meditation retreats, Tai Ji Retreats, Kung Fu Retreats, Qi Gong Retreats. Please feel free to also contact us at anytime in case you can't decide which retreat to choose from or which retreat might be the best suitable for your person. Below you will find an excerpt of all retreats that are taking place in the upcoming months: 2018 · 8. January: Monastery on Time (6 days) · 19. January: WeekEnd-Retreat (3 days) · 2. February: Zhan Zhuan Gong & Qi Gong (3 days - Qi Gong Form: Ba Duan Jin) · 5. February: Monastery on Time (6 days) · 2. March: Kung Fu WeekEnd Retreat (3 days - Self-Defense & Application) · 5. March: Monastery on Time (6 days) · 12. March: Kung Fu Retreat (6 days - Internal Kung Fu Form: Nei Tong Bei Quan) · 26. March: Monastery on Time (6 days) · 2. April: Monastery on Time (6 days) · 13. April: Qi Gong WeekEnd Retreat (3 days - Qi Gong Form: Yi Jin Jing) · 30. April: Monastery on Time (6 days) · 7. May: Kung Fu Retreat (6 days - Handform: Da Luohan Quan · Er Lu) · 28. May: Monastery on Time (6 days) · 4. June: Shaolin "TaiJi" Retreat (6 days - Handform: Shaolin Rou Quan · Yi Lu) · 15. June: Kung Fu Weapon-Retreat (3 days - Weaponform: Yin Shou Gun · Stock) · 16. July: Monastery on Time (6 days) · 23. July: Week-Retreat (6 days) · 30. July: Bootcamp (6 days - Intensive trainingweek) · 6. August: Monastery on Time (6 days) · 13. August: Kung Fu Retreat (6 days - Handform: Xiao Hong Quan · Long Version) · 3. September: Monastery on Time (6 days) · 10. September: Kung Fu Weapon-Retreat (6 days - Weaponform: Eyebrow Stick · Broad Sword · Straight Sword) · 21. September: Tai Ji Quan Retreat (3 days - Traditional 24 Yang Handform) · 8. October: Monastery on Time (6 days) · 15. October: Qi Gong Retreat (6 days - Qi Gong Form: Luohan / Arhat Qi Gong) · 26. October: Kung Fu Retreat (3 days - Handform: 18 Luohan Hands · Shiba Shou) · 12. November: Monastery on Time (6 days) · 19. November: Shaolin "TaiJi" Retreat (6 days - Handform: 13 Luohan Rou Quan) · 10. December: Monastery on Time (6 days) · 17. December: Meditation Retreat (3 days) The tuition fee for a full week retreat (6 days) is 750, - Euro per person, for a weekEND retreat the tuition fee is 395, - Euro per person. Included in this fee are accommodation and food, training and education, etc. Please note that the travelling is not included in the fee. Our monastery is also english speaking. Training clothing and equipment can be purchased directly at the monastery. For registrations and more informations please visti our website or contact us directly: Shaolin Temple Europe Contact by Email: info@shaolintemple.eu Contact by phone: +49 (0) 6301 / 799 98 99 Website: www.SLTE.eu YouTube: https://www.youtube.com/user/ShaolinTempleEU Amituofo.

For one week (6 days) you will learn a traditional Shaolin Qi Gong Form: Luohan Qi Gong · Arhat Postures and train together with the community (sangha) of the Shaolin Temple Europe. Besides the physical training, you can join the meditation classes, theory lessons and participate in the monastery ceremonies. You can also take part of the daily work which is done in the monastery and continously train yourself in the martial codex called "WuDe". The classes and trainings will mainly be held by the masters of the Shaolin Temple Europe. As compared to "monastery on time", a retreat is tailored to your preferences. If you like to learn and practice Shaolin Kung Fu, a Kung Fu Retreat is right for you. If you are more interested in learning and training Qi Gong, then a Qi Gong Retreat is your choice. Every year our monastery offers a variety of retreats to choose from. We offer Meditation retreats, Tai Ji Retreats, Kung Fu Retreats, Qi Gong Retreats. Please feel free to also contact us at anytime in case you can't decide which retreat to choose from or which retreat might be the best suitable for your person. Below you will find an excerpt of all retreats that are taking place in the upcoming months: 2018 · 8. January: Monastery on Time (6 days) · 19. January: WeekEnd-Retreat (3 days) · 2. February: Zhan Zhuan Gong & Qi Gong (3 days - Qi Gong Form: Ba Duan Jin) · 5. February: Monastery on Time (6 days) · 2. March: Kung Fu WeekEnd Retreat (3 days - Self-Defense & Application) · 5. March: Monastery on Time (6 days) · 12. March: Kung Fu Retreat (6 days - Internal Kung Fu Form: Nei Tong Bei Quan) · 26. March: Monastery on Time (6 days) · 2. April: Monastery on Time (6 days) · 13. April: Qi Gong WeekEnd Retreat (3 days - Qi Gong Form: Yi Jin Jing) · 30. April: Monastery on Time (6 days) · 7. May: Kung Fu Retreat (6 days - Handform: Da Luohan Quan · Er Lu) · 28. May: Monastery on Time (6 days) · 4. June: Shaolin "TaiJi" Retreat (6 days - Handform: Shaolin Rou Quan · Yi Lu) · 15. June: Kung Fu Weapon-Retreat (3 days - Weaponform: Yin Shou Gun · Stock) · 16. July: Monastery on Time (6 days) · 23. July: Week-Retreat (6 days) · 30. July: Bootcamp (6 days - Intensive trainingweek) · 6. August: Monastery on Time (6 days) · 13. August: Kung Fu Retreat (6 days - Handform: Xiao Hong Quan · Long Version) · 3. September: Monastery on Time (6 days) · 10. September: Kung Fu Weapon-Retreat (6 days - Weaponform: Eyebrow Stick · Broad Sword · Straight Sword) · 21. September: Tai Ji Quan Retreat (3 days - Traditional 24 Yang Handform) · 8. October: Monastery on Time (6 days) · 15. October: Qi Gong Retreat (6 days - Qi Gong Form: Luohan / Arhat Qi Gong) · 26. October: Kung Fu Retreat (3 days - Handform: 18 Luohan Hands · Shiba Shou) · 12. November: Monastery on Time (6 days) · 19. November: Shaolin "TaiJi" Retreat (6 days - Handform: 13 Luohan Rou Quan) · 10. December: Monastery on Time (6 days) · 17. December: Meditation Retreat (3 days) The tuition fee for a full week retreat (6 days) is 750, - Euro per person, for a weekEND retreat the tuition fee is 395, - Euro per person. Included in this fee are accommodation and food, training and education, etc. Please note that the travelling is not included in the fee. Our monastery is also english speaking. Training clothing and equipment can be purchased directly at the monastery. For registrations and more informations please visti our website or contact us directly: Shaolin Temple Europe Contact by Email: info@shaolintemple.eu Contact by phone: +49 (0) 6301 / 799 98 99 Website: www.SLTE.eu YouTube: https://www.youtube.com/user/ShaolinTempleEU Amituofo.

For one weekEND (3 days) you will learn a traditional Shaolin Qi Gong Form: Yi Jin Jing · Muscle and Tendon Change Classic and train together with the community (sangha) of the Shaolin Temple Europe. Besides the physical training, you can join the meditation classes, theory lessons and participate in the monastery ceremonies. You can also take part of the daily work which is done in the monastery and continously train yourself in the martial codex called "WuDe". The classes and trainings will mainly be held by the masters of the Shaolin Temple Europe. As compared to "monastery on time", a retreat is tailored to your preferences. If you like to learn and practice Shaolin Kung Fu, a Kung Fu Retreat is right for you. If you are more interested in learning and training Qi Gong, then a Qi Gong Retreat is your choice. Every year our monastery offers a variety of retreats to choose from. We offer Meditation retreats, Tai Ji Retreats, Kung Fu Retreats, Qi Gong Retreats. Please feel free to also contact us at anytime in case you can't decide which retreat to choose from or which retreat might be the best suitable for your person. Below you will find an excerpt of all retreats that are taking place in the upcoming months: 2018 · 8. January: Monastery on Time (6 days) · 19. January: WeekEnd-Retreat (3 days) · 2. February: Zhan Zhuan Gong & Qi Gong (3 days - Qi Gong Form: Ba Duan Jin) · 5. February: Monastery on Time (6 days) · 2. March: Kung Fu WeekEnd Retreat (3 days - Self-Defense & Application) · 5. March: Monastery on Time (6 days) · 12. March: Kung Fu Retreat (6 days - Internal Kung Fu Form: Nei Tong Bei Quan) · 26. March: Monastery on Time (6 days) · 2. April: Monastery on Time (6 days) · 13. April: Qi Gong WeekEnd Retreat (3 days - Qi Gong Form: Yi Jin Jing) · 30. April: Monastery on Time (6 days) · 7. May: Kung Fu Retreat (6 days - Handform: Da Luohan Quan · Er Lu) · 28. May: Monastery on Time (6 days) · 4. June: Shaolin "TaiJi" Retreat (6 days - Handform: Shaolin Rou Quan · Yi Lu) · 15. June: Kung Fu Weapon-Retreat (3 days - Weaponform: Yin Shou Gun · Stock) · 16. July: Monastery on Time (6 days) · 23. July: Week-Retreat (6 days) · 30. July: Bootcamp (6 days - Intensive trainingweek) · 6. August: Monastery on Time (6 days) · 13. August: Kung Fu Retreat (6 days - Handform: Xiao Hong Quan · Long Version) · 3. September: Monastery on Time (6 days) · 10. September: Kung Fu Weapon-Retreat (6 days - Weaponform: Eyebrow Stick · Broad Sword · Straight Sword) · 21. September: Tai Ji Quan Retreat (3 days - Traditional 24 Yang Handform) · 8. October: Monastery on Time (6 days) · 15. October: Qi Gong Retreat (6 days - Qi Gong Form: Luohan / Arhat Qi Gong) · 26. October: Kung Fu Retreat (3 days - Handform: 18 Luohan Hands · Shiba Shou) · 12. November: Monastery on Time (6 days) · 19. November: Shaolin "TaiJi" Retreat (6 days - Handform: 13 Luohan Rou Quan) · 10. December: Monastery on Time (6 days) · 17. December: Meditation Retreat (3 days) The tuition fee for a full week retreat (6 days) is 750, - Euro per person, for a weekEND retreat the tuition fee is 395, - Euro per person. Included in this fee are accommodation and food, training and education, etc. Please note that the travelling is not included in the fee. Our monastery is also english speaking. Training clothing and equipment can be purchased directly at the monastery. For registrations and more informations please visti our website or contact us directly: Shaolin Temple Europe Contact by Email: info@shaolintemple.eu Contact by phone: +49 (0) 6301 / 799 98 99 Website: www.SLTE.eu YouTube: https://www.youtube.com/user/ShaolinTempleEU Amituofo.

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