Training done ..... #gym #gymlife #fitness #fitfam #instamuscle #instasport #nofitnesshipster #oldschool #hardcore #muscle #training #lifestyle #lift #powerlifter #powerlifting

What is better than big arms ? Yes....much bigger arms .... #gym #gymlife #instasport #instasport #instamuscle #muscle #nofitnesshipster #fitness #fitfam #powerlifter #powerlifting #train #oldschool #hardcore #strong #backontrack #nopain

Trainingsdokumentation ja oder nein? Wie handhabst du deine Progression? #trainingsdoku #progress #progression #traininsaneorbethesame #jedestrainingstärker #alwaysprepared

Had a good workout....and i wish you all a great weekend. #gym #gymlife #fitness #fitfam #muscle #powerlifter #powerlifting #instasport #instafit #power #nopain #train #traininsane #oldschool #oldbutnotout #hardcore

#gymtime #readytorumble #justpumpdonttalk

Mein erstes Spiegelselfie 🤓😂 #alwaysprepared #tanktopaction #relaxedbutpumped #nextlevel #chestgainsarethebestgains #nextstop #armgainsonfleek

JUST LIFT.

Halbzeit bis zum nächsten Weihnachtstraining ✌️ #diemannschaft #konfirmantenclan #throwback #christmastraining #lastyear #rudolphtherednosedreindeer #pumpingland

Hoppstergirls 😍👭 @annianniway @tanjaschaprunzel @tanja_hoppster ❤️ #hoppstergirls #hoppsterlena #hoppsteranni #hoppstertanja #hoppsterbuddyprogram #hoppsterbuddy #fitnessohnebindung #lovemygirls #friends #gymgirls #ohneeuchmachteskeinenspaß #happy #lieblingsmenschen #dankbar ❤️

#gymtime 💛 #chest #shoulders 💛💪 #gymflow #gym #gymwear #rockitzgrippads #rockitz #fitfood #fitfam #fitness #muscles #grow #strong #strongnotskinny #abs #training #fitnessgoals #fitnessjourney #healthychoices #noexcuses #power #exercise #fit #stronggirls #bodybuilding #selfie #riseandgrind #gymwear #nike #preparesportnahrung