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Fitness- und Wellnessleitfäden für Urlaub im Körper und Freiheit im Geist.
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facebook.comIs Yoga Enough to Keep You Fit? | Yoga Fitness
Was Yoga alles kann...
Iss 5 Walnüsse und staune was nach 4 Stunden passiert
Walnüsse sind die Besten!
Movement Is Bigger Than Fitness
Schöner Beitrag. "... in an ideal world, you’d be moving just as much today as you did growing up. Unfortunately, most of us don’t have the luxury of that time or freedom. So we put this big, messy world of movement into convenient boxes called “exercise.” "
How Neuroscientists Explain the Mind-Clearing Magic of Running
Refresh with a run. 🏃
Sugar may be as damaging to the brain as extreme stress or abuse
Zu viel Zucker im Kindesalter senkt die Gedächtnisleistung (das Entstehen von Neuronen und deren Veränderlichkeit durch Lernen) - ebenso wie Stress durch fehlende "Nestwärme".
Exercise and Meditation – Together – Help Beat Depression, Rutgers Study Finds | Media Relations
Eine sehr wirksame Kombination!