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Weightlifting, Gymnastics, Cardio, Mobility, GANZTÄGIG Open Gym und eine einzigartige Community- effektives Training für JEDEN!!
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RECENT FACEBOOK POSTS
facebook.comDienstag, 2.05 For Time: 800m run 21 thruster (40/30kg) 21 Toes 2 bar 600m run 15 thruster 15 Toes 2 bar 400m run 9 thruster 9 Toes 2 bar 200m run
Sonntag, 30.04 4x AMRAP 3': 10 pull ups 10 Box jumps Overs 20 Push ups
Freitag, 28.04 10 RFT: 100m run 10 Toes 2 bar 5 power cleans
Donnerstag, 27.04 AMRAP20': 400m run Max effort Push press
Mittwoch, 26.04 AMRAP 12': 5 strict pull ups 10 Back Squats (70/50kg)
Dienstag, 25.04 5x2 Push Press For Time: 30 Overhead squats (40/30kg) 50 sit ups 10 cal.row 20 OHS 50 sit ups 20 cal.row 10 OHS 50 sit ups 30 cal.row
Montag, 24.04 AMRAP 20': 2 strict HSPU 4 Deadlifts (100/70kg) 6 weighted sit- ups 8 Reverse Lunges
Samstag, 22.04 "Taylor" 4 RFT: 400m run 5 Burpee muscle ups
Freitag, 21.04 EMOMx 15 1) 5 HSPU 2) 20 sit ups 3) 10 Deadlifts (100/70kg) Start every Minute w. 5 burpees
Donnerstag, 20.04 3x AMRAP 3': 5 muscle ups 10 American KB Swings (32/24kg) 20 air squats
Mittwoch, 19.04 In Teams of 2 AMRAP 16': 30 power snatches (40/30kg) 60 Pistols both Partners simultaniously 30 Burpee muscle ups
Dienstag, 18.04 For Time: 40 thruster (30/20kg) 80 sit ups 20 thruster 40 sit ups 10 thruster 20 sit ups
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