WOD 180316 Open 18.4 21 . 15 . 9 Deadlifts Handstand Push-ups 21 . 15 . 9 Deadlifts Handstand walk 15m time Cap : 9'

WOD 181503 AMRAP 18': 15 KB Swings 12 Burpees Box jumps 9 Hang KB Snatches/arms

WOD 180314 For time : 21 . 18 . 15 . 12 . 9 . 6 . 3 Thrusters Synchronized Bar facing burpees

WOD 181303 Partner Workout AMRAP 20' : 55 Power Snatches 55 Pull Ups 55 Cal Row

WOD 181203 AMRAP 5' 500 m row Remaining time: amrap 9 hang power cleans 27 single unders 3' Rest AMRAP 5' 400 m row Remaining time: amrap 9 hang power cleans + 27 single unders 3' Rest AMRAP 5' 300 m row Remaining time: amrap 9 hang power cleans++ 27 single unders

WOD 181003 10/9/8/7/6/5/4/3/2/1 Bumper Overhead Walking Lunges/legs/athlete 100/200/300/400/500/600/700/800/900/1000 Meters Row

WOD 180903 CrossFit Open 18.3 2 rounds for time: 100 DU 20 OHS 100DU 12 Ring Muscle Up 100 DU 20 DB Snatches 100DU 12 Bar Muscle Up

WOD 180803 Strength : Front Squats 3 sets of 8 reps For time: 21 . 15 . 9 OverHead squats Ring Dips

WOD180603 Partner Workout AMRAP 20' : 50 Wall Ball Shots 40 Box Jumps 30 Burpees 20 Pistols/legs 10 Muscle Ups

WOD 180703 Conditionning AMRAP 5' 15/13 Cal Row 21 Deadlifts 5' Rest AMRAP 5' 10/8 Cal Row 15 Front squats 5' Rest AMRAP 5' 5/3 Cal Row 9 Thrusters

WOD180503 3 Rounds For Time : 50 ABmat sit ups 25 Handstand Push ups

WOD 180203 CrossFit Games Open 18.2 For time : 1/2/3/4/5/6/7/8/9/10 - double DB squats - Bar facing Burpees In remaining time : Max Clean Time Cap: 12 mins