Hip / Belt Squat bliver testet her med afsluttende løft på henholdsvis 260 kg. og 300 kg. og den rammer ben - Kørte den her som anden øvelse efter Dødløft :-)

Så er Hip Squat / Stairs klar til Heavy Training :-)

Motivation factor 10 :-)

Kom Frisk og Energisk her på Lørdag d. 27 Januar fra kl. 11oo - 16oo og Få en Sjov og Inspirations rig dag her på Solvang i Strongmans sportens navn - Danmarks Stærkeste Mikkel Leicht og flere vil være her og Guide Jer den rigtige vej i alle Dicipliner NB: Der er Kaffe på Kanden og prisen er 50 kr. pr person der kommer ind ad døren -- Vi ses :-)

Friske Vikinger fra Hobro var på besøg til Sved - Drøn - Brøl og Action :-)

Allways Fun here at Solvang with My Boys :-)

Godt Nytår til Alle Jer Hardcore Trainers og Tak for det Gamle :-)

Saturday Chest starting with Benchpress up to 220 kg. - Incline in Plate loaded machine up to 225 kg. in hands and finishing Cable Crossover Full stack 20 reps - Feel a lot better with out stiffness in Shoulder and Chest after Boomstick massage :-)

It is all about Leveling up Guys - Aim for Stronger and Faster - That is where the Magic for Improvement in Your Physical and Mental being is :-)

Se her indslag med Mikkel Leicht :-)

Let`s Go Viking :-)

Today...squatmachine...😎

🤤 Efter en måneds pause 😲 er det vist bedst at starte op med lidt let 😉😊

Billede fra 1995, hvor jeg var professionel wrestler i USA med bla. Asbjørn Riis 👊 Eller.... Bedste Crazy Daisy Vejle tider ❤️ #wrestling#nightlife#manager#missit#hulkhogan#young#follow4follow#like4like#picoftheday#

😎😎👌

Training today...Deadlift...🤔🤓😊

Now its time to activate some muscles 😉

Booty workout😘 Tights and hoodie from @conquer_denmark ✌ #conquer#booty#ootd#girlswithcurves#fitness#conquerit#gymbuddies#fitlife#girlswholift#healthylife#fitfam#fitspo#fitfamdk#bodybuilding#getfit#lifting#liftheavy#bootybuilding#cleaneating#fitgirls#workout#motivation#inspiration#danishfitnesspeople#fitnessgirl#fitness#muscles#fitlife#fitnessbody#bootybuilding#fitnessmotivation#fitlifestyle

Studying again😱🤢😰😀

💪🏻😎

What a Day - What a gathering of Muscle, happines and amazing @startingstrongman people and @dfsa_official Athletes at @bjornstrainingsgym and our first annual Strongman and strongwoman workshop in #2017🇩🇰❤💪🏻 Thank you to everyone - tag your Self 🤘🏻😀 And thank you to #asbjørnriis @kaspermyrenriis @thomas_kaer @holsteinstrength - for being great instructors and to my amazing #girlfriend @kristineemmy for being strong... and mine 🇩🇰💪🏻 ONE LIFE - fill it With strenght/love ❤️❤️ ---------------------------------------------- @myproteindk @myproteinuk @recoverfit.dk @improveyourbench @the.iron.union @dinvitaminbar _dk #bodybuilding #fitness #gym #motivation #workout #fit #fitspo #yesmyprotein #strongman #bodybuilder #fitfam #fitgirl #strong #beard #training #healthy #aesthetics #fitnessaddict #instahealth #girl #exercise #inspiration #instagood #myprotein #teammyp #fuelyourambition @gym_fitness_aalborg @strongmancorporation @marksmellybell @mbslingshot

Vikingpower🇩🇰🇩🇰farmerwalk #tagsapp #tags_app #nutrition #physique #exercise #determination #xtrememotivation #gymfreaksonline #igfitness #bodybuilding_and_fitness #bodybuildingnation #bodybuildinglife #bodybuildingfood #bodybuildingproblems #bodybuilding_motivation #bodybuildinglifestyle #bodybuildingmotivation #lifestyle #cardio #muscle #grindout #pushpulldrind #fitness #gymlife #fit #motivation #instafit #swole #grow #shredded

Vikingpower🇩🇰🇩🇰#tagsapp #tags_app #nutrition #physique #exercise #determination #xtrememotivation #gymfreaksonline #igfitness #bodybuilding_and_fitness #bodybuildingnation #bodybuildinglife #bodybuildingfood #bodybuildingproblems #bodybuilding_motivation #bodybuildinglifestyle #bodybuildingmotivation #lifestyle #cardio #muscle #grindout #pushpulldrind #fitness #gymlife #fit #motivation #instafit #swole #grow #shredded