Modern Warrior is a group that concentrates on the development of the body for movement of a complete warrior of modern times and resilient balanced mind. Modern Warrior is a program that concentrates on the development of the body for movement of a complete warrior of modern times and the stability of creating a resilient balanced mind. Using the knowledge of modern science and the wisdom of traditional disciplines this program is designed to increase your abilities in all aspects of your life. It promotes living a full healthy active life and that with a confident smile :-)
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Australian UFC legend @richievas came through for some fun nogi sessions at IgorMMA recently. Good to meet ya bro. #nogi #IgorMMA #modernwarriorcamp #ufc
Stick- defence. Good timing, distance and precision striking. Not sure if it was all worth the risk though, of getting out of the car. 101 Self-defence techniques on display in this clip..
Thanks for drilling and rolling with me last night. I always enjoy a good leg-intanglement with ya. @igormma_ #leglocks #IgorMMA #modernwarriorcamp #nogi
Congratulations to our Martial Art brother Josh @igormma_ for getting the win in an extremely tough battle on the weekend. Your determination and focus is inspiring. You are on the right path to the top brother. ...... And still the Champ! #andstill #champ #IgorMMA #TeamCulibao #hexfightseries
Igor MMA - Wrestling
Great video by Mat Morris of some fun we have on the mats with our fight family at IgorMMA. If you have ever thought of trying some grappling, combat sports or just want to do some entertaining fitness come for a free trial. We have classes for all levels from fundamentals Jiu jitsu and self-defense to world class wrestlers and pro mma fights (regularly seen in the UFC and Hex) on the open mat no-gi sessions. Best of all, everyone is friendly and welcoming... https://www.youtube.com/watch?v=doHokGGTnfg
Good luck Harry @adccsubmission this weekend in Japan. Got get yourself the win brother. I hope this one goes your way. Harry is one of the killers on the mats, training out of @igormma_ . #adccjapan #adcc2017 #submissiononly #igormma #modernwarriorcamp
One of our big boys @igormma_ jumping in the cage to battle it out at the UFC209 this weekend in Las Vegas. Good luck @tyson_pedro . Go get yours bro! Smash it.... 👊 #ufc209 #mma #ufclasvegas
It was great to chat and watch you compete @kit_dale_official. Catch you on the mat somewhere soon.
During my recovery I have had more extra time to coach my team mates @igormma_ and teach which has been a rewarding experience. #bjj4life #recovery #submissiononly @grapplingindustries #sydney
Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Some very interesting research results for those interested in health and optimising their physical potential. https://www.youtube.com/watch?v=-R-eqJDQ2nU
When your leg is damaged there are always other parts of your body you can improve. The key is not to leave the dojo for too long..... #trainingoncrutches #recovery
So its been 6 months since my last post and since this happened. Unfortunately I finished the last training session on my holiday in Croatia with a torn hamstring. It has been an interesting rollercoaster and I have learned a lot in this time, about myself, the love for Jiu jitsu, technique and life in general. I now have more motivation then ever…. #injury #hamstring #rippedofthebone #love4jiujitsu #lovelife