Looking for day trip ideas this summer? This Summer Fun Guide site is a great resource. You can choose your region of Ontario and go!

The laundry elves have returned!🧝‍♀️ Opened the office this morning and some how the laundry was already ✨magically✨ started! Hope they come back to fold them 😉

🥑 Check out these creative ways to use this superfood.... First one to try them in pancakes, let us know how it works out! 🥑

Do you ever wonder what the heck Lymph Drainage and/or Complete Decongestive Therapy is (MLD/CDT) is? 🤔 Here's my attempt to try and explain it for you guys. Have any more questions, give me a shout!

Need something to do with the kiddos this summer? Why not sent them off to join the circus!?!? 🎪🤹‍♂️🤡🤸‍♀️ I wish this was a thing when I was growing up!

Do you ever go to a yoga class (or any other movement based activity) and think to yourself... "Jeez, I wish I could get into that pose, but my body just won't cooperate." 🙁 Sometimes it is shortened muscles that are restricting your movement. BUT... Sometimes it is just how your body is built. 🤷‍♀️ Check out these images. They show NORMAL variation in the human skeleton. None of them are pathological. This is why no two people will ever do yoga poses the same way. If peoples’ bones are different, then their joints will have different ranges of motion. Have you ever had the pleasure of watching me try and show you how to stretch out the muscles in your butt??? 🍑🤣 Sure, there is definitely a muscular restriction there, but I guarantee you that it is my skeletal structure that is the main problem. I have NEVER been able to sit like this emoji >> 🧘‍♀️ To sum up... There is no "one alignment". We each have our own unique patterns of movement and our bodies are representations of that. http://paulgrilley.com/bone-photos/

Is this not what you meant? 🤔 😂

Great article on the science of overeating

Got another question for you guys...🤔 If you have had an appointment booked in the last few weeks, have you received your text message reminders as usual? I've heard that other programs have defaulted back to no text reminders until you opt-in again (this has to do with GDPR privacy legislation in the EU). Just hoping that everything is okay with our program. Let us know below 👇

Need a good excuse to get out there and go for a walk? 🚶‍♂️ Here's 20. Exercise doesn't have to be intense for your body to benefit.🌈

June is Parks & Rec month! I think it's safe to say the nice weather is here to stay 😎 The town put together a list of things you can do to enjoy the outdoors.⛳🤸‍♀️🚣 I hope I see everyone using a hula hoop on June 25!

Well this is fun! 🎥 Video proof that we were actually there! 🎥 Can you spot us? (hint....look for the gazelles 😜) Maybe you found yourself or someone else you know?