Diet is 🔑 and this 4 week transformation proves that you can lift weights and live an active lifestyle but without proper diet and nutrition you will have a harder time reaching your goals! - Online client Kyle from Calgary hired us to help him get in better shape and start living a healthier lifestyle. �- �2 weeks into the program Kyle fractured a rib at hockey and hasn’t been able to lift weights but has stuck to his diet 110% and still managed to lose 13 pounds in his first month!� - �Kyle is an online client working with Coach @aaguzzi If you’re interested in working with Anthony please email: 📥 Anthony@teamgfit.com

Great post put together by @businessinsider 🙌🏻 Individuals often overlook the amount of calories that can be consumed via different alcoholic drinks, but these slides provide a great comparison 👊🏻 @ Saskatoon, Saskatchewan

Counting down the months until summer ☀️🙌🏻 Who thinks we should get some of these tanks made again?! 😎 @aaguzzi

No Body is perfect and as it’s National Eating Disorder Week we wanted to bring some awareness to this issue. - Eating disorders affect people of all genders, ages, classes, abilities, races, and ethnic backgrounds. As part of Eating Disorder Awareness Week 2018, eating disorder groups across Canada are coming together to launch a new campaign to reinforce the message that when it comes to eating disorders, ONE SIZE DOESN’T FIT ALL. - We want you to know that no matter what you look like. YOU ARE BEAUTIFUL just the way you are! - We promote positive life changes through physical activity and proper nutrition but we are not promoting that you can’t be happy if you don’t look like the models you see on instagram. - What’s most important is that you are happy, you love yourself, and are accepting of all that make you uniquely beautiful! . If you or someone you know is struggling with an eating disorder and feel like you have nobody to talk to you/they can call the National Eating Disorder Information Centre for support! . #OneSizeDoesntFitAll #TeamGFIT #NationalEatingDisorderWeek

Another inspiring journey brought to us by our client Dhar! - #REPOST: @br3akingth3chains - May of 2017 I started a weight loss journey in which I had set a goal to loose weight and become healthy. I have not fully reached my goal yet but wanted to provide an update to how far I have come this second picture was taken Dec 2017 in which I have LOST 80 lbs. -�There were days when I thought this is an impossible task and felt like giving up but I didn't because I had my beautiful wife @triishc who was always there to motivate me and push me to keep going and supporting me through the rough days love you and I would also like to thank @aaguzzi for all of his help as I would have not gotten this far without his help with preparing my meal plan and workout plan. Also keeping me accountable with the check ins I did. I'm not going to lie I was shit scared every time I went to do a weigh in lol but thank you so much. And finally I would like to thank @teamg_fit family because that's what it is - a family in which no one will get left behind. Everytime I went to gym I knew I was a part of this team which made me want to work hard and give it my all so I do not let anyone down so once again thank you so much. �With all that being said I'm still not done my journey yet long way to go still but I know that I will be able to get there soon and I have set a new goal for myself which I am working hard to achieve now and I know with the help of my coach and support from my wife and friends and family I will be able to achieve it. - Thank you for sharing your story Dhar! We continue to be inspired by you and are thrilled to see you progressing towards your health and happiness goals! . . #TeamGFIT #Transformation #Motivate #Inspire #Transform #OnlineFitnessCoaching

It's Friday!!!!! 🎉🙌🏼 You've worked hard all week and now the weekend is finally here!! It is also the time when most people struggle with sticking to their diet. - Monday rolls around and it feels like it's back to square one again. Well not this time!!! 😤 Here are some tips to conquering the weekend 👑: -�Step 1: Be prepared.�If you know you are going to have busy days running around or away from home, have your meals packed and loaded! Most convenient stores have microwaves so all it takes is a quick stop to zap your food and you're good to go! -�Step 2: If you are going out to eat, your best options are choosing items like steak, chicken, fresh fish or other vegan protein options (size of palm of your hand), with a large side of greens (2 fists) and a portion of rice or potato (1 cupped handful). Most restaurants are accommodating to special requests as well to keep the calorie count down (I.e. No butter on steak, etc.). -�Step 3: Make a healthier version of your cheat meal!�The picture shown above 👆🏼 is an example of a cheat meal Coach @HeatherSoron has made in the past, loaded nachos! 🧀🍅For this entire plate (sour cream and cheese included) Calories: 350, Protein: 30g, Carbs: 15g, Fat: 12g. And if you want to add volume you could add some ice berg lettuce to the mix!! Loaded nachos for supper... 👌🏼�.�Okay so now you're set for success!! Go enjoy whatever it is you have planned and feel like a million bucks come Monday morning 😎 (or for your check-in on Sunday 😜). #teamgfit #fitnesscoach #health #nutrition #planahead #success #goals #motivation #nachos #netflix #chill

Celebrating our client @lurechia ’s SUCCESS! - #Repost “Today I celebrate 1 year with @teamg_fit !!! 🎉🥂🎉�A lot changed throughout the year... . The most obvious change is my body weight ( I went from 147lb to 125lb) but what it was even better than that is how I feel about myself now. . I’m much more excited to go to gym, I have a lot more energy during the day, and I feel like I don’t do it just because I have to, I do it because I like it and this is my life style! Thank you @grantdreid for taking such an important part in all this!!! 💪🏻👊🏻#TeamGFIT” - Looking great @lurechia! Thank you for sharing your story with our community!

Team G-FIT 💪 Exercise Tip Of The Week - 🤜The tricep extension is a single-joint exercise that targets the triceps, the muscles on the back of your upper arm. Benefits of the tricep extension exercise include its isolation effect, convenience and variety. Although a basic exercise that only involves extending the elbow, the tricep extension has many variations so you won't get bored with the exercise. - 👍Benefits of Strengthening The triceps help stabilize your shoulder joint and they act as an extensor of the elbow and shoulder. As your triceps become stronger with these exercises, the strength and stability of your shoulders and elbows increase. The functionality, flexibility and range of motion of your arm increases the more you work and strengthen these muscles. As a result, your performance improves in sports that require arm movements and upper body strength such as tennis, swimming, volleyball and basketball. . . #TeamGFIT #ExerciseOfTheWeek #FitnessCoaching #OnlineFitnessCoach #Healthy #Lifestyle

Team G-FIT 💪 Exercise Tip Of The Week - 🤜The tricep extension is a single-joint exercise that targets the triceps, the muscles on the back of your upper arm. Benefits of the tricep extension exercise include its isolation effect, convenience and variety. Although a basic exercise that only involves extending the elbow, the tricep extension has many variations so you won't get bored with the exercise. - 👍Benefits of Strengthening The triceps help stabilize your shoulder joint and they act as an extensor of the elbow and shoulder. As your triceps become stronger with these exercises, the strength and stability of your shoulders and elbows increase. The functionality, flexibility and range of motion of your arm increases the more you work and strengthen these muscles. As a result, your performance improves in sports that require arm movements and upper body strength such as tennis, swimming, volleyball and basketball. . . #TeamGFIT #ExerciseOfTheWeek #FitnessCoaching #OnlineFitnessCoach #Healthy #Lifestyle

Believe That #TeamGFIT

Coach Sierra shares her personal journey to Health and Happiness! - Winston Churchill said, “give us the tools, we will finish the job.” 🛠�-�No one said it would be easy. �No one said they would do it for you.�Our coaches can help lay the ground work and build a foundation for your health journey; they offer motivation, support, and encouragement. �But, coaches can NOT do the work for you/us.😪�-�Your results are a direct reflection of the hard work and effort you put in.�YES, this comparison photo is embarrassing for me, however my embarrassment become my empowerment, this 14 month transformation is a HUGE success for myself. I was able to over come many personal/complex health issues, while still being able to do the things I loved. I also learned a hard lesson on eating habits, self love, dedication and HARD WORK.💪🏼�-�My point is this: No two people are the same. Our experiences and results are unique reflections of our day-to-day grind. But, at the end of the day, we only get as much as we give. Strive to be the most authentic you, but freely use tools from others to become your best self. - If you would like to work with Coach Sierra: 🖥 Sierra@teamgfit.com

Client Lovepreet’s 11 week transformation with Coach Anthony! _ Lovepreet joined G-Fit wanting to live a healthier and more active lifestyle, when we first met him he weighed in at 195 pounds and in just under 3 months he is now down to 161! _ The transformation speaks for itself, in just a few months he is in the best shape of his life due to his dedication to his diet and training! _ If you would like to work with Coach Anthony: 📥 Anthony@teamgfit.com . . #TeamGFIT #Transformation #positive #life #changes