Gloves and a Flex off 🥊💪🏽 these two beautiful ladies celebrated their official 1year Anniversary with our 9roundmeadowood Family • We love having you both in house. Amongst the Burpees, round kicks and pushups you leave us feeling light hearted with your ability to bang out a killer workout with a smile on your face. Thank you for sharing this year and your energy with us. We appreciate your love and support

UNSTOPPABLE! This fierce mom showed 2017 who was boss! 2 months in and daily 6am workouts she closed off the year down 17lbs! Her first 9Round workout of 2018 she picked up her 50 workout “I EARNED THIS“ swipe left ⬅️ • Stepping into 2018 on 🔥 who else is jumping on the 2018 Unstoppable Train? You against YOU! 🥊💪🏽

This Mom of 4 hit her 50 Workout Milestone! • We are so proud of you Steph! You are giving yourself 30mins of your day (everyday😉) to take care of YOU in order to bring the best version of YOU to your family. You are a great role model for those kids 🙌🏽

January 1 - This is YOUR year to commit to a healthy, fit lifestyle. Your DAY 1 to start 2018 stronger to push harder and see better results. We are looking forward to helping you get started. Schedule your FREE 1st time workout today. Get ready to crush those goals 💪🏽 • 9Round is a fun and effective kickboxing style fitness circuit with no class times and a personal trainer. Workouts change daily, and you can come as often as your like • 🥊 Stations 1-2 ➡️ Strength Building 🥊 Strengthen & tone with new workouts daily 🥊 STATIONS 3-8 ➡️ Bag & Pad Work Develop Cardio, Coordination & Speed 🥊 STATION 9 ➡️ Core Training Build a Solid Core - Core is Key

2017 has been a great year for us at #9roundmeadowood but we are now focused on helping our members exceed their goals in 2018.💪 • From all the training staff #happynewyear !! 🎉 • #9Round #9RMeadowood #SweatTherapy #GetFitNotHit #Boxing #Kickboxing #Winnipeg #YWG #StVital #30MinuteWorkout #Fitness #WeightLoss #HIIT #HeartRateTraining #StrongLeanMuscle #Determination #StressRelief #Healthy #BeyondTheBenchPress

A HUGE congrats to these two 9roundsuperstars for making it to their 50 workout milestone before we end off 2017!!! 2018 they are ready for you!! 100 workouts here they come 💪🏽🥊

Let’s add another proud 9Round moment to this Champs list of wins & milestones • Awesome way to end 2017 and start 2018 strong @plallen23 from your 50 workout "I earned it" ➡️ losing 40lbs ➡️ 250 workouts & gracing our brick wall with your autograph ➡️ Chow Champ. Your dedication to your new found healthy & fit lifestyle is nothing short of inspirational. On holidays/day off Where do you find Paul before the sun rises? oh yeah at 9Roundmeadowood That’s Dedication 🥊

🚨Promo Alert 🚨 • 9Round Starter Package free with 12 month membership term for first time members • Get a head start on the New Year promo starts December 27. If you haven’t tried us out, Schedule Your FREE Introductory Workout today!!

We really are like a family here at 9Round Meadowood • Home for the holidays and a visit from @mizdonna before the holiday madness begins! We have missed you!! A big 9Round THHHHHANNK YOOOU!! For ringing that bell!

We have visitors from our 9Round Family in Calgary!! Home for the holidays and in for some sweat therapy! 30mins to squeeze in a pre holiday workout • Thank you Vincent and Louise for coming in today. We will see you right before the New Year shenanigans.

Rales came in to claim her "I earned it shirt" with the support her 9Round Addict family!! A 50 workout shirt milestone and birthday Burpees right? Vic? Thank you for joining us for an epic fam jam workout. We love you all so much! The family that kicks together sticks together 🥊💪🏽 • What a way to celebrate your commitment to health & wellness. You are all incredible!! Proud of each and every one of you!!

We are so glad you came to visit us! Hugo owner of @9roundthebeach popped in to say hello and get some sweat therapy during his visit to Winnipeg. It was great having you! We will be visiting you soon Hugo from Toronto 😉 Safe travels friend