North Dundas Local Business Expo '17 occupies the Joel Steele Community Centre, Saturday, May 13

Stop by our booth for your chance to win a free gym membership and personal training sessions. We will have Physiotherapists and Massage Therapists present to answer any questions you may have related to your bodies aches and pains. Our concussion seminar at 10am on the big stage will be very informative for parents with kids in various sports and activities. See you there!!

Our Kinesiologist/Personal Trainer Sarah Belmore will be leading a FREE group class for anyone interested in joining the Mud Hero Ottawa race. The first night of training will be tomorrow at 7:15pm. Come on down to the clinic and join in on the fun. *Weather Permitting, call ahead if it's raining* http://www.mudhero.com/en/events/ottawa/

Rachel

Come check out our booth at the show this Saturday!! 9-6. We will also be doing a special presentation at 10am on Concussions. Hope to see you there!

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Today is the 1 Year Anniversary of Summers physioFITNESS at our new location!! For the month of May we will be offering the following discounts: 1. All new members will save 50% on their initiation fees 2. All memberships come with a FREE 30min personal training/orientation session 3. Purchase any PREPAID 12 month membership and get TWO months FREE 4. Purchase any 12 month DIRECT DEBIT membership and get ONE month FREE Come and celebrate with us this month and see what our state of the art fitness facility has to offer. Stop by for a tour of the facility and we will answer any questions you may have. We look forward to many more years of health and happiness within our amazing community!

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With the 1 year anniversary of our fitness facility just around the corner, we have added some deals to our one on one personal training sessions. If you purchase 10 sessions you will receive 1 free. Purchase 20 and get 3 free or purchase 30 and get 5 free. Stay tuned for more anniversary deals on our gym memberships early this week! Call 613-774-4505 to book your sessions with our amazing trainer Sarah Belmore. You may regret it :) BUT in a good way

Can exercise really defeat depression? How to find out if it can work for you.

Eat, Move, and Live... better

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WHAT WORDS COME TO MIND WHEN YOU THINK OF A GYM? We are having a beautiful wall decal designed for our fitness facility and need your help! *Please comment and post words that you think would be a good fit to go on the wall in your local gym* YOU COULD WIN A PRIZE!!! For everyone who posts a word and then likes and shares the post, we will enter your name in a draw to win a free personal training starter package. (Valued at $100). Entries will be accepted until Monday April 17 at 9pm and the winner will be announced Tuesday April 18. HAVE FUN

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Last night to sign up for our Yoga classes for the Spring. Call the clinic @ 613-774-4505 to reserve your spot. Lunch Yoga starts at 12pm tomorrow, followed by our Evening Yoga at 5pm and 6:15pm.

University of Guelph - Health and Performance Centre

Should your child have a baseline concussion test? At Summers Physiotherapy, our baseline testing includes a comprehensive assessment by a Registered Physiotherapist and also uses specialized tests like SWAY , King Devick and ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing). If your child suffers a suspected concussion, these tests in combination with visual and vestibular screening can help medical professionals treat the concussion appropriately.

Move Forward PT

If you are experiencing knee pain, try Physio first!

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YOGA!! We still have a few spaces left in our popular Yoga classes. The Spring sessions starts April 11 (Tuesday) and will for 10 weeks. Classes on Tuesday will be run by Jennifer Perkins and our Thursday/Saturday classes will be taught by Dawn Erickson. Sign up now to reserve your spot. Classes are limited to 8 per class. 613-774-4505 *Also ask about our Spring Circuit Training classes starting next week*

Dr. John Rusin

Try out this core stability exercise next time you are at the gym.