Uh Oh Durham Region....are you ready to start curbing those Christmas curves? Join us for another weight loss challenge at the studio as we kiss goodbye to sugar cravings with our full keto meal plan and get tight, toned and tank top ready in just 21 days. Please note that while our weight loss challenges are extreme, they are designed for beginners and seasoned fitness buffs alike. Our team of personal trainers will challenge you and change you.

Me, this morning

Join Berto and I at the Copperworks Open Mic session this week. Lots of talent and good folk. Runs from 8 onwards.

I’m so proud of what we have built. I’m so thankful for every client who supports our community. I’m indebted to the people who have helped physically build this studio. I’m bursting with gratitude for the coaches who coach here. I’m nothing without my 2 left hand ladies 🙂 The fact is, this studio is cut from a different cloth and instead of being just another faceless gym, this studio was built on passion and the deepest human desire to help others. The fitness industry, as it stands today, has created a beautiful and intoxicating facade. The glossy magazines, the get fit quick schemes and the never ending cycle of fad workouts has turned this industry into a soulless, money sucking monster. Thankfully though, there are still stubborn black sheep like us that bleat the truth at every given chance. Studios like 10,000 Strong work off an understanding that inner happiness beats out washboard abs any day. No point being skinny if you’re miserable. We know that if you feel judged, snubbed or intimidated there’s NO WAY you’ll ever feel good about yourself and your progress. We want fitness and working out to be for everyone, regardless if you can do 1/2 a push up or 100. Ok, I’m on my soapbox now but... ... the point is that today I felt an overwhelming surge of pride and gratitude for the people who have made us who we are today. And so I thank each and every person who has come along for the ride. If you are looking for a fitness studio that is exactly the opposite of your typical gym setting, has a soul and was built around YOUR happiness then come try us out for 2 weeks 🙂 You’ll see just how different we are: http://10000strongbootcamp.com/2-week-test-drive/

10 women, 3 weeks, one incredible weight loss challenge.... Our Fall fat loss challenge starts Tuesday, October 10th. Join your new 9 best fit-friends on an EPIC journey to your goal weight and blast away Thanksgiving jiggle in a heart beat. Together you will eat incredible fat loss foods and workout with our passionate HIIT trainers and in 21 days, your body will show your results. https://whitbybootcamp.lpages.co/goal-in-a-bowl/

New members, old members and friends of members! The 2017 BOGO is live :) Buy July and August is free. You're welcome (please share with Teacher friends). For the next couple of days, and while spots last, you can jump on this silly little summer special. Your BOGO membership includes: - unlimited classes so you can workout around your crazy summer schedule, the kids hockey and that bottle of red you like on Fridays (over 45 classes to chose from each week too) - done for you meal plans which mean you ALWAYS have a nutritionist developed diet to keep you on the straight and narrow (when you’re not at the cottage eating M and M’s for breakfast) - strength testing each month so you can sell tickets to your very own gun show. Let's be honest, the scale sucks so let's make you strong instead. - access to our in-studio body composition app which means you can track and adjust all your goals and measurements. It also means I can see what’s going on too. Just in case you stray too far. - short term membership at Whitby’s most elite studio at a price that is going to make my accountant reach for his medicinal marijuana vape. - a free month so no matter how many vacations, weekend breaks or family visits are planned, you will STILL save money on our 8 week HIIT and nutrition program. Buy today and start Tuesday. Go here to purchase: https://10000strong.online/products/canada-day-summer-special-boot-camp

Join us for 2 weeks of unlimited boot camp classes for just $29.

Brand spanking new program starts on May 15th. Get the inside scoop here today and sign up before it's full (members are free - yes we love you)