If you're a Mom, or hoping to become one soon, it might be even more important than you thought to stay fit. Contact us today! https://www.bodyshoptrainingcentre.ca/bad-news-for-procreators-motherhood-ages-you-more-than-tobacco!.html

Last weeks Intramural Challenge had our members bringing in donations for our local food bank! In only a few days our 4 teams collectively brought in close to 1500 food donations!! Another way you’ll see Bodyshop members giving back to the community is by donating blood through the Canadian Blood Services. A lot of members have continued to give blood since our Intramural challenge 1 year ago! It feels so good knowing our Bodyshop Community is making such a positive impact in our local community.❤️🙌🏼#intramurals2018 #communitydriven #foodbank #itsinyoutogive #wkfoodbank #canadianbloodservices #i❤️bodyshoptrainingcentre @ Bodyshop Training Centre

You pay for it now or you will definitely pay for it later. #foodforthought💡 #takecareofyourself #investinyourself #liveyourbestlife

18.3 Friday Night Lights has commenced!!! #crossfit #18point3 #crossfitgames #communitydriven #intramurals2018

18.3! Good luck everyone!! Repost from @crossfitgames using @RepostRegramApp - Open Workout #18point3 has been released. BEFORE you attempt the workout, you MUST review the written workout description and movement standards (link in bio.) This is to ensure you perform the workouts correctly. - You have until 5 p.m. PT on March 12th to submit scores. Have fun. #InTheOpen #Fitness #CrossFit #CrossFitOpen @assaultairbike @stacietovar

We are so grateful to be surrounded by so many AMAZING women each and every day!!💞 Here’s to strong women!💪🏼 May we know them. May we be them. May we raise them. Wishing you all a day as beautiful as you are!💗🤗 #internationalwomensday #empoweringwomen #weareallwonderwomen

Healthy Eating Wednesday Advice From Coach Allie... ‘There is nothing that makes my job more worthwhile than receiving a note like this. You too can feel stronger, more confident and have a better relationship with food. Maybe it’s performance goals and strength gains, either way, I am so fortunate to work along side members of our community and help them achieve their goals. The choice is YOURS. I am just there to guide, support and educate. If nutrition has been on your mind lately and you could use a little help, feel free to contact me. Proper Nutrition and support changed my life, my clients life and hopefully it can yours!’ #liveyourbestlife #balanceiskey

This is what the last couple weeks of ‘Life In The Gym’ have looked like. Fitness + Family + Friends!❤️

Congratulations to our Athlete Of The Month for March and longtime Legacy Member Andrew Johnson! #athleteofthemonth #betterthanyesterday #fitterfasterstronger #liveyourbestlife #coupleswhowodtogether 📹 credits to Madison Erhardt

6pm class grinding through the first half of 18.2! #crossfit #crossfitgames #18.1 #intramurals2018 #dbsquats #burpeesoverbar #maxclean

Heat 2 killin it at Friday Night Lights!! #crossfit #crossfitgames #18.1 #dbsquats #burpeesoverbar #maxclean @wkbodyshop

Friday Night Lights has begun!! #crossfit #crossfitgames2018 #18.1 #intramurals2018 #community #dbsquats #burpeesoverbar #maxclean @wkbodyshop