Description
we are a little studio with a lotta love for yoga and our downtown yogi's...we are all about building community & restoring the mind body connection! Offering daily drop in yoga classes, studio will be open 15 minutes prior to class start and doors will be locked during class times.
Drop in fee is $10 per class, most classes are 70 minutes unless otherwise specified. See website for class times and descriptions. www.lotusandlettuce.com
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We are all born with a true purpose in life, natural instincts and gifts that if we choose to follow will lead us to the abundant life we desire. What happens to most of us over the natural course of Life is that our SHINE can get shattered by a series of perceived failures, rejections, put downs and an ongoing barrage of negativity from the outside world that fills our minds with self doubt and limiting beliefs. We try to meet the expectations of others, we seek "their" approval and get caught up living a life trying to please others. We are literally get so frightened, for some paralyzed even, to seek out our true potential to follow our bliss, our passions and make choices based on how WE FEEL and our own personal gut instincts that we have been gifted with from birth. Tonight's 7pm Yin-Yogassage will offer both the time and space for heartfelt contemplation of some big questions; "Who am I?" & "What's it all for?" The combination of yoga and massage allows your muscles to soften while encouraging you to deepen the pose and release tension in the body. It creates space for a quieter mind, helping you to remain present in the moment and freeing you from stress. The environment is highly supportive of self exploration, discovery and awareness; perfect in the pursuit of delving deep. Plus, Yogassage also has the added benefits of improving circulation and ridding the body of unwanted toxins.
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Tonight @ 5:30pm is our Beginner's Yoga & 7pm is Fit Flow which is a strong practice designed to complement the arm, shoulder and core strength requirements for arm balances & inversions. It's another great day for yoga!
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Hey yogis, if you haven't heard, we have a full slate of classes each morning at the studio too! A 6am Wake Up Warrior class designed to stir life into the body and get you ready for the day, and Hatha classes at 730 and 930 if you're looking for something a little more active. Each weekday at noon we have our 50 minute express class, designed to get the blood pumping and get you back to your desk ready to tackle your afternoon agenda. Pick your style and the time that works for you and we'll see you on your mat!! Namaste Shawn
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The intention of our energy and inquiry this week ~ "who am I and what's this life all about, all for?" Our identity is an ever expanding process, how we wish to engage with life, the very nature of our existence, where we fit in the flowing potential of the Universe. Come fly with me into exhaustion and then experience inquiries such as these in tonight's Yoga Nidra.
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What a great night Monday was! We absolutely strengthened our Shoulders, Arms & Core in Fit Flow, then Maria Doyle & I delivered a super chill Reiki & Restore Sesh. I did card reading from 3 decks for everyone; Angel Therapy, Tarot & Goddess Cards while students held restorative postures and Maria delivered healing treatments. Monday nights just keep getting better and better you really gotta check one out. Tonight it's Beginner's all the way...5:30pm for Co-Ed & 7pm for Dudes ONLY! Both classes are 60 minutes and all classes everyday are only $10 drop in, no mat, towel, props or water required we supply it ALL at no extra charge. We believe yoga is meant to be affordable & accessible with a little something for everyone; I mean after all isn't it said that "variety is the spice of LIFE?" If you have never tried Yoga or are looking for something or somewhere fresh to experience, check out the schedule online @ www.lotusandlettuce.com ~ home page, third tab top bar is the STUDIO TAB, you'll find it there; pop in for one of the classes that appeals to you and give it a go!
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Hey Hey Hey Yogi's, we have our first Yoga Teacher Trainees (with their 200hrs) Graduating Class fast approaching their final days in training and we would love to share 3 Community Classes with you over the May Long Weekend. The following classes will be delivered for No Charge, although we are accepting donations this month for the Madagascar Water Project in participation with Aveda & Spruce Salon. *****All classes will be taught tapestry style so you will get a taste for a variety of yoga styles and teachers as well. Saturday May 20th: 6-7:30pm ~ Restorative-Slow Flow-Yin Sunday May 21st: 3-4:30pm ~ TBA Monday May 22nd: 7:30 -9am ~ TBA If you will be around, are interested in helping us grow the best teachers possible and further fostering our Yoga Community please let me know which class you want to come to! I will have a sign up sheet at the studio to pre-register y'all!
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This week our awareness has been directed toward the ideas and feelings surrounding freedom and all that it means to BE FREE. We have taken time to be mindful of how we could create more freedom in our physical, mental & emotional bodies; freedom from pain, tension, dis-ease, negative self-talk, judgement, expectation, fear and more. Sunday night at 7pm our Candlelight Yin class will be all about making space in the physical body to invite in ease and to offer some peace to the heart & mind. Please join us for lovely weekend wind down and experience the glorious release.
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It's Friday and lemme tell ya Yogi's there is not ONE but TWO sweet practices this evening; Fluid Flow @ 5:30pm & Yummy Yin-Yogassage! I mean SWWWEEEEET or what? Spread the word and consider doubling up ~ they make a perfect Friday night combo!
The Amplified Collective
Check out this Yoga & Art Workshop in West Kelowna❣️
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Lookee, lookee at what we have coming up later this month all you Yogi-Java-Foodies!!!! Shawn has partnered with Ratio Cafe to bring you the first Bend & Bean; another spectacular local pairing of two downtown businesses coming together to contribute to your FUN FACTOR. Plus did you know our Twoonie Draw this month is for a $50 GC at Spruce Salon? All proceeds are going to the Aveda Madagasgar Water Project; $25 gives water for life to 1 person. And yep you guessed it...another pairing of two local businesses coming together to contribute to doing what we can toward making the world a better place one person at a time ~ it's all YOGA baby!
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Did you know every Tuesday & Thursday @5:30pm we offer a $10 Drop In 60min Beginners Yoga class that does not require any pre-registration? If you have been waiting for a sign "this is it!" No more procrastinating, it's absolutely time you took that first step. How about it, tonight @5:30pm I will meet you there?
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Another fun night playing yoga, lots of crows, in fact a "murder of crows" there was and then some. Thanks for all the fun Freedom Flyers❣️
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