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Guess what!! It's back! Only 2 weeks aways! Great prizes, great snacks, great people and of course great dancing! See you in 2 weeks!

Extramural Co-Ed Soccer @ UTM Tournament

CHAMPS!!! Photo Cred: Nathaniel Barker

Squat Challenge Variations - First squat in the video is called a box squat. During this movement, only touch the box at the bottom of the exercise & come back up. This exercise will work with your range of motion and how deep you are able to go in to your squat. - Second variation is with a kettlebell at your chest. Having an external load in front of the body will help keep you upright and challenge the quadriceps more (front of the thigh) - Third variation is a barbell squat. Position the bar on the trapezius muscles (upper back), remembering not to lean forward with the bar! **Enjoy these variations & keep plugging away with the '1000 Squat Challenge'**

#Top5Tuesday ~ Top 5 Fitness Myths

https://m.youtube.com/watch?v=gxaJspuhnlM&list=PLwXseaPj9pvYlaBTOlcS6hhX3vjTy5gxG

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Don't let the snow keep you from working out! ATTENTION HUMBER HAWKS! Only 14 days remain to complete the '1000 Squat Challenge' & upon completion, enter for your chance to win a FitBit! Sign up in the weightroom! Things to remember while enjoying every squat: - Always remember to have a straight/neutral spine throughout your movement - Watch for your knees to not go any farther forward than the edge of your toes! - Breath out on the way up from your squat - Have Fun!!

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Humber will be closing today at 6pm. The Athletic Centre will close at 6pm as well. There will be NO fitness classes (Spin and Zumba Step). Stay warm and drive safe! Please check Humber.ca for updates on tomorrow.

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#humberrecess massage in library !!

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#humberrecess oxygen bar in the library!

Timeline Photos

Join us in the Student Life Hub A168 for the Recess event! 12-1pm take a break from your busy schedule and try some relaxing breathing techniques and from 1:10-1:50pm we are taking our regular yoga class to the Zen room! #humberrecess

Athletic Profile: Michelle Conrad loves to hustle | Humber Students' Federation

http://humberlife.com/humberlife/athletic-profile-michelle-conrad-loves-to-hustle/

Humber Hawks Women’s Volleyball team on 109 win streak

http://www.bttoronto.ca/videos/4779316766001/

Photos from Humber Lakeshore Athletics's post

Feb 29th Off Campus Recreation - Boulderz Climbing Centre

am_gabriella

You can't start the next chapter of the life If you always keep re-reading the last one.

zumba_monicazumba,humber,gymfam,workout,bis,back,arms,upperbody,train,fitness,thefitlife,bluejays,gymrat,gym,tris

Going back to my roots as I trained at Humber lakeshore athletics after getting my CPR done. 💪🏼💜 back bis and tris. . #train #thefitlife #humber @humberlakeshore_athletics #bis #back #tris #upperbody #arms #bluejays #workout #zumba #fitness #gym #gymfam #gymrat

zumba_monicamotivation,gymlife,gains,zumba,humber,mygirls,workout,zumbawear,workoutwednesday,sweat,fitness,zin,party,thefitlife,gymrat

WORKOUT WEDNESDAY ZUMBA® CLASS. Freaken amazing! 😉💪🏼💃🏼. #zumba #fitness #thefitlife #zin #humber #party #sweat #workout #workoutwednesday #motivation #mygirls #zumbawear #gains #gymrat #gymlife

johnlawless25

613 meets the 416

florencevincesenecasting,squad,bringthesting

3 Asian and 1 white person #squad #senecasting #bringthesting

oscarthecomediansummer,picoftheday,instalike,gym,f4f,instamood,igers,follow4follow,follow,instadaily,instagood,photooftheday,rutine,fitspo,tagsforlikes,like4like,tflers,like,followforfollow,morning,instacollage,likeforlike,tweeg,nice,fitness,igdaily,bestoftheday,webstagram,followme,l4l

It's never too late to redefine self-control, to change long ingrained habits, and to do the work You're capable of. 🙌👏 - Seth Godin #morning #rutine #fitness #fitspo #igdaily #instamood #summer #gym #follow #followme #instagood #photooftheday #nice #instacollage #picoftheday #like #instalike #igers #instadaily #bestoftheday #webstagram #tweeg #followforfollow #likeforlike #follow4follow #like4like #l4l #f4f #tflers #tagsforlikes

oscarthecomediansummer,picoftheday,instalike,gym,f4f,instamood,igers,follow4follow,follow,instadaily,instagood,photooftheday,rutine,fitspo,tagsforlikes,like4like,tflers,like,followforfollow,morning,instacollage,likeforlike,tweeg,nice,fitness,igdaily,bestoftheday,webstagram,followme,l4l

We don't rise to the level of our expectations, we fall to the level of out training. 💪 📚- Archilochos #morning #rutine #fitness #fitspo #igdaily #instamood #summer #gym #follow #followme #instagood #photooftheday #nice #instacollage #picoftheday #like #instalike #igers #instadaily #bestoftheday #webstagram #tweeg #followforfollow #likeforlike #follow4follow #like4like #l4l #f4f #tflers #tagsforlikes

oscarthecomedianpicoftheday,instalike,gym,f4f,instamood,igers,follow4follow,follow,instadaily,instagood,photooftheday,rutine,fitspo,instacollage,like4like,tflers,like,followforfollow,morning,tagsforlikes,likeforlike,tweeg,nice,fitness,igdaily,bestoftheday,webstagram,followme,l4l

Morning Workout 💪 We build emotional, mental and spiritual capacity in precisely the same way that we build physical capacity - Jim Loehr #morning #rutine #fitness #fitspo #igdaily #instamood #gym #follow #followme #instagood #photooftheday #nice #instacollage #picoftheday #like #instalike #igers #instadaily #bestoftheday #webstagram #tweeg #followforfollow #likeforlike #follow4follow #like4like #l4l #f4f #tflers #tagsforlikes