Description
1278 St. Clair Ave West, 2nd Floor Unit 14, Toronto, ON, M6E 1B9
647-748-8399
Mindful BodyWorks: Live in the Present Moment & "Be the Mountain" Mindful BodyWorks is a new Yoga/wellness studio located in the Heart of Corsa Italia (St. Clair Ave West & Earlscourt), Toronto, ON. The studio specializes in teaching members in our community Yoga, Pilates and Mindfulness Meditation following the traditions of mindfulness. Mindfulness means paying attention in the present moment, with intent and non-judgementally. Furthermore, mindfulness is the thread that connects all aspect of a Yoga, Pilates, or Meditation practice and it is an approach we hope our members can also cultivate in all areas of their lives through practicing at our studio.
Mindful BodyWorks was created on the basis that every individual has the ability to live in the present moment and to achieve a mindful path to a healthier life through moment to moment awareness, acceptance, and generating compassion to oneself and to others. When we are practicing mindfulness, we are also giving our full attention to what we are doing and we become a witness to that which is present in our experience.
At Mindful BodyWorks, we believe in interconnectedness and playing our part in helping our community grow and come together. We are proud to be a part of the Corsa Italia District, one of Toronto’s most historic and premier communities. Although we only launched our studio in December 2012, we are long-time local residents of St. Clair Ave. West, and feel privileged to have the opportunity to give back to our neighbours spanning across Corsa Italia, Regal Heights, Hillcrest Village, Wychwood Heights, and Torontonians at large.
The staff and mindful energy exchange students at Mindful BodyWorks bring together many years of expertise, experience teaching, and personal practice in each of their specialized modalities. We believe in the positive benefits of practicing mindfully and we are devoted to offering the highest quality of instruction, education, personalized care, safety and compassion to all of our members.
To learn more about Mindful BodyWorks, visit our studio, browse our site or give us a ring. We look forward to meeting and hearing form you!
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RECENT FACEBOOK POSTS
facebook.comAchieve More By Doing Less - Mindful
Chrys
Timeline Photos
How the Mind Helps Heal the Body - Mindful
Practicing a shift in view, a change of heart, over and over again, seems to be a vital mechanism through which mindfulness training impacts health. As a new study by David Creswell at Carnegie Mellon elegantly demonstrates, it also leads to measurable biological shifts.
Timeline Photos
Happy Friday! If you missed Lauren Dee's class this morning, a calming Friday evening practice is a perfect way to send you into your weekend, blissed out and more serene than when you arrived. Join Chrys Muszka tonight for Recharge and Restore Yoga at 6:30pm. This practice will help ground your bodies, restore your minds.
How Meditation Changes the Brain and Body
Chrys Muszka: Yoga Teacher, Healer & Outdoorsman
Photos from Mindful BodyWorks Yoga Studio's post
Join Chrys Muszka tonight at 6:15pm for Restorative Yoga and Tamara Whitworth for a back to back class at 6:30pm for Hatha Flow and 7:45pm for Yin Yoga!
The Huffington Post
The Power of Mindfulness and Meditation
Timeline Photos
Happy Family Day! We are open today and all teens get to practice for free! Check our class schedule here: www.mindfulbodyworks.ca
Photos from Mindful BodyWorks Yoga Studio's post
Thanks to all who attended Chrys' Valentine's Day Learn Thai Yoga Massage Workshop! We had so much fun learning all of the different massage techniques and poses!
St. Valentine's Day Heart-Opening Yoga & Loving-Kindness Meditation
PICTURES BY OTHER USERS ON INSTAGRAM
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Plan this for your week! Mid week Restorative Yoga. 6:15pm every Thursday at @mindfulbodyworksyoga!! Rest, relax and refuel yourself! #yoga #restorativeyoga #relaxation #refuel #innerfire #hathayoga #yogaeverydamnday #torontoyoga #yogatoronto #stclairwest #midtown #meditation #meditateeverydamnday #toronto #yogi #yogini #yogalife
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This rainy Sunday is perfect for a restorative practice! Join me and @lindsayross2000 tonight for practice that will deeply relax and heal you from that first week back of new year which is always a busy one! As well as calm you from Mercury retrograde. #yoga #restorativeyoga #reiki #relaxation #rest #newyear #stillness #love #reikirestorative #stclairwest #practicepracticepractice #yogalife #yogateacherlife #whattodoonarainyday #torontoyoga #sundayfunday #yoga2016 #mercuryretrograde #astrology
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YOGA #loveyoga #fitness #mind #body #soul #balance #dowhatmakesyouhappy #mindfulness #strength #lululemon #yoggiforlife
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