Kaden Lee makes ballistic burpees look easy!!!

Crystal Chapple's toned shoulders are looking amazing as she does kettlebell toe touches to work her abs.

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Love this pic! Leanne Friesen and Karen French☺ Judging by their smiles, they're enjoying their evening workout!!!💪

Jenna Klok shows us how to do a box jump! 16 risers on each side and she probably could have added a couple more😄

For all of you die hard, fitness addicts who are missing your classes and want to get some workouts in next week, I will be having drop in classes next week. Total Body Tabata classes will be on Monday, Wednesday, and Friday morning at 8:30am. Tuesday and Thursday at 9:00am and 7:00pm. Circuit classes on Monday and Wednesday at 10:00am and 7:00pm. Please message me if your dropping in, so I can hold a spot for you. Also, the new session will be starting on January 2nd. I will post registration date and time after Christmas☺️ I hope everyone has a safe and happy holiday!!!!

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Naomi Klassen deadlifting 165 lbs!💪

Photos from Extreme Training & Consulting's post

My evening circuit class☺️ Love these pics!!!

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Mel Bos, you are one strong girl!!!💪

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Nicole Gregus, you make everything look easy!!! TRX pistol squats aren't as easy as you make them look😉

Photos from Extreme Training & Consulting's post

Sayler Fabri doing TRX pull ups! Check out those back muscles!!!

Tabata class rocked this week with the kettlebells!!! Right girls???😉

Timeline Photos

I absolutely love before and after pics. It shows the hard work and dedication a person puts in to get amazing results! Kristin Stronski, you have come so far after only 9 months of training. AND you missed a quite a few classes due to your busy work schedule. When you're at the studio though, you make every minute count!!! I think it's very obvious which is the before pic, and which is after😉 Thanks Kris for letting me post this😘