***MARCH FITNESS SCHEDULE***

**SOLD OUT*** 6 WEEK SHRED STARTS MARCH 5TH Results have been amazing, many clients losing between 9-15 lbs in 6 weeks. This is NOT a diet!!! (NO KETO, NO CUTTING CARBS) you get to eat and have cheat meals!!! This is to teach you that you can eat and not have to cut out your favorite meals. What do you get with the 6 week program? ➡️Before & After Measurements ➡️12 Group Personal Training Sessions (2 per week) with Melissa (value of $325) ➡️6 Week FREE access to use the weight room (value of $50) ➡️Recipe Book, Meal Plans, Grocery Shopping List ($100) ➡️Individualized Custom Workouts based on your fitness goals (value of $50) ➡️Weight Training Ideas, guided technique & tips on how to put together programs for yourself to continue your fitness journey. All for ONLY ➡️$150⬅️ (Value of $525 If purchased separately) Next Sessions starts March 5th and runs for 6 weeks. Monday & Wednesday

Happy Valentines Day ❤....here is a challenging partner workout

Happy Valentines Day ❤....here is a challenging partner workout

Weight lifting, Core & Plyos

Weight lifting, core, & plyos!!

Weight Lifting Class for Men & Women!

***FEBRUARY SOLD OUT*** 💪WEIGHT ROOM BOOTCAMP💪 ➡️It's a revolutionary circuit program comprised of core, strength training & a bit of cardio. I have taken the most popular elements of traditional Bootcamp & applied it to the Weight Room using the weight training equipment, cardio machines, barbells & dumbbells. This combined with the benefits of Personal Training creates a unique workout program you won't find anywhere else. Great for beginners looking how to use the equipment and not have to think about what to do next and for perfect for advanced to change up your routine, get motivated and hit new goals. ➡️I provide the necessary tools and proven exercise routines to help you efficiently lose weight, decrease body fat, improve cardiovascular endurance, increase lean muscle mass and strength, and improve overall coordination, balance and flexibility. A Personal Trainer will be monitoring your progress and adjusting the exercises and will ensure that you make the most of each workout and maximize your efforts. ➡️I will only be taking 10 people for this exclusive class. You will also have FREE access to use the weight room for 5 weeks!!! ➡️Classes are Tuesday & Thursday 6:40 pm. Session runs for 5 weeks ($90). Starts Tuesday February 13th, 2018

HAPPY NEW YEAR FROM REVOLUTION FITNESS. I HOPE 2018 WILL BRING YOU HAPPINESS & MOST IMPORTANT HEALTH! LETS CRUSH THESE GOALS TOGETHER. THANK YOU EVERYONE FOR THE CONTINUED SUPPORT & LETS MAKE 2018 THE BEST YET!

SHE DID IT AGAIN! CROSSFIT 705 GYM & REVOLUTION FITNESS GYM MEMBER Sylvie Guénette WON GOLD & HOLDS THE CANADIAN WOMEN'S MASTERS RECORD FOR CLEAN AND JERK WITH 140.8 LBS! HUGE CONGRATS GIRL!!! SO PROUD OF YOU!

This class is for Men & Women! Lift weights to lose weight! Weight Training is a class which specifically consists using barbells, dumbbells & Kettlebells. Don't like cardio? Weight Training will give you definition & firm your muscles without having to do any plyometrics or jumping in any kind of way. You will learn many different techniques and new exercises with a personal trainer for a fraction of the cost of one on one training. ANYONE can do this class, from beginners to advanced. It is tailored to your own fitness level. Classes are Tuesdays & Thursdays at 5:45 pm. $10/drop in

2017 FESTIVUS GAMES. HUGE CONGRATS TO MY CREW WHO COMPETED IN THEIR FIRST COMPETITION. I AM SO PROUD OF ALL OF YOU. YOU HAVE BEEN WORKING YOUR ASS OFF AND TRAINING HARD FOR THE PAST 5 WEEKS!