Tonight! 5:30pm Moksha w Mandy, 5:45pm non heated Yoga Sculpt w Christa!, 7pm Yang/yin w Mandy, 7pm final session of prenatal yoga w Christa. Something for everyone 😉 All classes are drop in. Hope to see you! #stratfordon #yoga

Our live music yin class this Sunday is SOLD OUT! Sorry if you didn’t get in this time, but something tells me we will be doing this again! And, we have lots of fun things planned in March and April for our Grow Yoga Yoga Karma campaign in support of our Forrests through the David Suzuki Foundation ! Stay tuned (hot tip: save the date for our April 27th teacher takeover day, it is going to be awesome!!!) #gyy #mokshayoga #modoyoga #modoismoksha #mokshaismodo #karma #yoga #thesweatlife #yogaeverydamnday #stratfordon

There are only a few spots left in our upcoming Sunday evening Live Music Yin class with Stratford Festival’s @trevor.patt and our @melaniemcinenly ! Use your existing class pass or drop in AND then pay a donation to Grow Your Yoga at the door ($5 suggested). This will be a class to remember! Register online www.mokshayogastratford.com #yin #livemusic #yoga #gyy #stratfordon #talent #bliss #community #cometogether #thesweatlife

Wow, an inspiring story. Just one of many. ❤️ If you’ve been wanting to check our studio out but feel nervous or like it’s not for you PM me.

No explanation needed 💙💜 #mamas #29weeksvs39weeks #babies #gratutiousbellypics #socute #glowing✨✨✨ #mokshalove #mokshamamas #babylove

We showered mama @rochellemarieblack with love today as she gets ready to meet her little girl 🖤 #babylove #showeredwithlove #sangha #ittakesavillage @ Revival House

Today is @melaniemcinenly ‘s birthday!! How lucky are we all to have this woman in our lives?? Let’s show her some love 💖 ✨HAPPY BIRTHDAY MEL✨ 🌈💋🦄🌸🎂🥂🎉💝

A friendly reminder to set your clocks ahead before bed tonight ☀️ #springforward #daylightsaving #whytho #dontbelateforyoga

Did you know that 95% of Moksha/Modo studios are owned and operated by women?? Today and everyday we honor women. The women who brought us into this world, the people we are because of the women we know, the women who honor and lift up other women. This community, our community, is made up of strong, courageous, interesting, intelligent, beautiful women who show up fully and share themselves and create space for others to share and learn and grow. Deep bows and gratitude to all the amazing women out there (and high fives to the men who stand along side us ❤️) #internationalwomensday #shoutouts #mokshayoga #modoyoga #womenempowerment #womensupportingwomen #mytribe #squad #squadgoals #yoga #community #sangha

Have you seen our March newsletter??? It's full of goodness! Check it out!

Foundations of FLOW with @melaniemcinenly was an eye opening, heart opening, mind opening experience! Melanie thank you for sharing your gift and years of practice and study with us! #livetolearn #mys #stratfordon #practicemakespractice #thesweatlife #yoga #hotyoga #flow #vinyasa #community #sangha #sundayfunday

Foundations of Flow with @melaniemcinenly today at 12! There are still spots available ☺️ come get your Flow on! #stratfordon #yoga #workshop #livetolearn #breakitdown #practice