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Join Shandel on Saturdays @ 10:30am Yin Yoga Slow Flow Essentially it's longer held poses in a passive way, softening the muscles, and stretching the fascia, ligaments and tendons. Each pose works different meridian lines in the body, where prana/chi flows. (Meridian lines are water rich channel paths that flow in the body through the connective tissues). It is fundamental to keep a balance of prana/chi in order to maintain the equilibrium of our body and mind. This class incorporates Yin Yoga in a slow flow fashion. Yin and Yang go together like light and dark, we can not have one without the other. Our themes are more dominant Yin, but always include some movement. Occasionally we include more Yang depending on intention of the practice. Yin and Yang are both relative to a healthy practice overall. All classes involve pranayama techniques and meditation practices. Beginner friendly :)

Mystical Stone is a unique yoga studio located in the charming Town of Stony Plain. We offer a range of classes for people of all ages, shapes and physical abilities in a non-judgemental environment. When you enter our studio we want you to feel safe and comfortable. At Mystical Stone we believe that no matter what your background is, there will always be one aspect of yoga that will speak to you. #Yoga #Hatha #Realignment #Restorative #TRXyoga #Yin #LunchtimeYoga #StonyPlain #Parkland #Triregion #Om

And here is the antidote to you-know-who! 🙋🏽‍♀️🤗😆 Happy Friday! #ilovehugs #stonyplain #yoga #namaste

Are you planning to join our TRX & Yoga classes? Don't wait! Our new session starts on Feb 26 and these classes are filling up quickly. Make sure you save your spot. Join us and enjoy a 60 minutes long, low-impact suspension training class using the TRX strap and your own body weight to build core strength, balance, body stability and flexibility. In this class you will practise TRX exercises and basic Yoga asanas (poses) with focus on breath, body alignment and relaxation. If you have taken TRX classes before, then you know it only takes a couple of classes to feel and see results! *Low-impact is not to be mistaken as gentle. Although these classes are easy on the joints, you will be offered variations to ease or deepen your practice according to your needs. BEGINNERS ARE WELCOME! "Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step." Click on the link below to register online: www.mysticalstone.com/pricing/ #StonyPlain #TRX #Yoga #Namaste

Spring is in the air and it's time to kick start your body's internal spring clean with Kundalini Yoga as Taught by Yogi Bhajan. Join Satwinder Kaur Sran for one day retreat at Mystical Stone. Satwinder is an International Certified Kundalini Yoga Teacher and an International Certified Yoga Therapist. She had the blessings to learn from Yogi Bhajan, Master of Kundalini Yoga and has been teaching in Edmonton and area over 18 years. She will guide you through the yoga practice, breath, mantra and meditation for you to feel physically, mentally and emotionally cleansed, energized, invigorated and rejuvenated. Come Experience these ancient treasures of the yogis and Ultimate Bliss through the Healing Sounds of the Gong. Vegetarian meal and yogic tea will be provided. Please advice of any food allergies. SATURDAY, APRIL 14, 2018 FROM 1:00-8:00PM REGISTRATION FEE: BEFORE MAR 14 | $126 MAR 15 - MAR 30 | $154 AFRER MAR 31 | $175 Online registration: www.mysticalstone.com/workshops/ Ph:780.591.0044 info@mysticalstone.com Suite 201 5013-48 Street. 2nd Floor of Park House Building. Stony Plain, AB.

Happy long weekend, Mystical Yogis. Here is a popcorn meditation, enjoy! 😋 #mysticalyogis #stonyplain #namaste

How beautiful, I think we need to have a big Fiesta! Are you planning your next event? Check out Tarnished Timber Rental Co. -Their secret ingredient is always love ♡

Been there, done that ... Lol You don't need to wait, we have fantastic offerings for you today! 9:00am Hatha Yoga with Shandel 2:00pm Gentle and Restorative Yoga 5:15pm TRX & Yoga (3 spots available, online registration only) 6:30pm Realignment Yoga Namaste! <3

Feeling rushed, tired and overwhelmed? ... Come to yoga, you'll feel better! <3 #StonyPlain