Description
Ready for change? Find all the motivation, education and encouragement you need here with Sarah T... Boot camps, fitness classes and nutritional info Let's EXPLORE!
What makes you move?
Why do you want to be fit and feel your best?
Let's find your WHY together....
My mission is to help create a fitter more healthy planet. This doesn’t mean I'm making people work out. It means I want to help people FALL IN LOVE with fitness, so that they will want to work out!
Imagine getting up in the morning with so much energy. Picture yourself healthy and fit. I want to help you with that.
Whether it's boot camps, to amp up your workout routine, or private small group fitness is the name of the game, I will motivate you to achieve your goals.
We are a community, we are strong together!
Get fit! Stay fit! Get fitter!...with Sarah T
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CONTACT
RECENT FACEBOOK POSTS
facebook.comSUMMER CLASSES ARE POSTED!!!!! Let me know ASAP if you want in! Class size is limited! 👇 details at 👇 www.sparkfitnessandnutrition.ca/schedule.html. . . #sparkfitnessandnutrition #findyourspark #healthy #community #ihateworkingoutalone #getterdone
Saturday morning boot camp 8:15am ...based on last night's votes lol ...will be half tabata and half boot camp... All awesome! 😉
Tabata Tonight. See you at 6:30!
Class IS ON at 6:30! It seems to be clearing!! Dress in layers!
Rain can't stop us! ... actually it can lol, but the weather channel says sunny skies by 6 pm... Stay tuned! (98% sure class is on!)
TABATA TONIGHT! Weights, mat, water bottle... ...and a kick butt attitude are required! Drop in available!
Are you ready for your first solo cardio session tomorrow morning!!?? I'm running at 6 am tomorrow morning... How about you? #junefix #sparkfitnessandnutrition
See you at class tonight!
💪☀️Jump into the June Fix☀️💪 STARTS MONDAY!!! **ONLY 3 SPOTS LEFT** Are you ready to put yourself first? Are you ready to jump start your Fitness? Are you ready to get healthier and stronger with a great community? ☀️Registration starts today!☀️ Class sizes small so register quick! Come join our Spark fitness community! These fun and motivating workouts will boost your metabolism, help you to become stronger, work on your cardiovascular endurance, become more flexible, and balanced. They are great for all fitness levels as modifications for beginner and advanced options are always given. Come train with a certified fitness instructor and see what hard work and dedication can bring for you! Class Days, investment, and more information at www.SparkFitnessandnutrition.ca/schedule.html
Can't wait until June 4th to resume our regularly scheduled butt kicking session!!
Bring a friend Tonight! 💲Drop in is on me 💓😉
💪☀️Jump into the June Fix☀️💪 #share Are you ready to jump start your Fitness? Are you ready to put yourself first? Are you ready to get healthier and stronger with a great community? ☀️Registration starts today!☀️ Class sizes are restricted, so register quick! Come join our Spark fitness community! These fun and motivating workouts will boost your metabolism, help you to become stronger, work on your cardiovascular endurance, become more flexible, and balanced. They are great for all fitness levels as modifications for beginner and advanced options are always given. Come train with a certified fitness instructor and see what hard work and dedication can bring for you! 👉Class Days, investment, and more information at www.SparkFitnessandnutrition.ca/schedule.html
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