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So proud of these ladies! The whiteboard says: 'Spring Challenge 2017 We lost 22.25" as a group in 6 weeks!' Wow! Next challenge starts next week!

CrossFit

Ask us how to help you "train for life" safely and effectively! It's for every body!

Stone Brook Strength

Yoga is on again tomorrow! Non-members welcome to drop-in. Please RSVP!

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Firsts at the gym are the BEST! Congrats Taijsha on getting your first Toes to Bar! #personalrecord #prs #girlswholift #thehappygym #steinbachfitness #crossfit #hardwork #skills #picoftheday #potd

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Get Lean in 2017! New fun 6 week workout program that is for BEGINNERS, is LADIES ONLY, and includes NO BARBELLS! May 15 to June 23. Follow the link for details and contact us to reserve your spot! http://www.stonebrookstrength.com/get-lean-challenge-2017/

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April PRs! #personalrecords #workout #work #hardwork #steinbachfitness #crossfit #lift #thehappygym #picoftheday #potd

10 Reasons Why CrossFitters Should Start Practicing Yoga - Tabata Times

10 reasons why CrossFitters should do yoga! Starts today at 1:00 at SBS. Room for more. Non-members welcome!

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Yoga Saturdays at 1 starts this weekend. Anyone can come! Pay for all 6 weeks up front and receive the 6th class FREE! Drop ins welcome. $12 SBS members, $15 non-members. Taught by @alisa.harder of Yoga Connections. Please RSVP! #yoga #crossfit #steinbachfitness #supportlocal

Our newest 9am Warriors! #springchallenge #thehappygym #steinbachfitness #picoftheday #potd

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We love visitors! Thanks Cheryl for visiting from CrossFit Regina! #powercleans #dirty30s #thehappygym #steinbachfitness #thisismyhappyplace #buddies #yqr #picoftheday #potd

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The noon crew helped this guy with his Birthday Burpees! #yayburpees #happybirthday #thehappygym #picoftheday #potd #steinbachfitness

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Ladies night out! ❤️ #wingsandwine #strongladies #girlswholift #thehappygym #wecleanupnice