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On The Ropes Spruce Grove

128 queen street, Spruce Grove, Canada
Sports & Recreation Venue

Description

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High intensity interval boxing training: workout principles that have been around for years followed by boxers and all types of martial arts  

RECENT FACEBOOK POSTS

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Killing people in the circuit all night come down and get some!!!!

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https://www.facebook.com/Theboxingclubfitnessstudio/posts/1649701931733935

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Saturday 9am!!

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New circuit Day!!!

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Stay Hydrated!!!

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SUMMER SALE IS BACK!!!! 2 FREE MONTHS ON ALL 12 MONTH SIGN UPS

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Day 2 of the BeachBody mashup 90 min class !!! #sprucegrovefitness

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Easter Monday Mash Up 9am!!

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BeachBody Mashup 90 min class drop ins welcome enjoy your long weekend!!!

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https://www.facebook.com/Theboxingclubfitnessstudio/posts/1641021559268639

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Easter Weekend Mash Up 90 Minute fitness class! Saturday and Monday 9am! $10 Drop In

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https://www.facebook.com/Theboxingclubfitnessstudio/posts/1639308786106583

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