*SHARE* Hi Everyone! This message is very important, due to numerous noise complaints i ask everyone that use the Bluetooth speaker to please not go to loud , specially later at night. If you want loud music bring your headphones 🎧 . Thanks guys ! Have a great weekend Fred

Little reminder, SWEATY 30 classes will be now on Mondays and Wednesdays still 6:30 & 7:30 🙂 Fred

** TONIGHT SWEATY 30 CLASS IS CANCELLED ** To everyone signed up to sweaty 30 tonight, the classes are cancelled. Im so sorry for the late notice but i have to work late today unfortunately. More then welcome to use the gym tho . Sooo sorry for the inconvenience!

Hi everyone! Unfortunately today my Livestrong treadmill broke down, i got a brand new unmotorized Assault treadmill on order but wont be in till next week . Sorry for the inconvenience. Fred

Hi everyone! I got 50 more fobs in stock now! I just wanted to take a minute to thank everyone for their support so far. I rarely seen a gym with such a positive vibe like that! Ladies of the “Sweaty 30” i always have the best of time giving the class, thanks for showing up and working hard every time ! I will be away from the 9th to the 14th for a little vacation. So if you need a fob/membership hit me up before sunday night! Cheers! Fred

This professional Selfie taker will be offering fishing 🎣 class while im gone anyone interested? 😂 #selfie

Good Morning everyone! I’ll be away from Wednesday to Sunday this week, i playing in the BC senior hockey provincials , So if you need a membership or anything else before then, send me a message today! Thanks 🙂 Fred

SWEATY 30 TUESDAY CLASSES ARE FULL ! Thanks everyone 😊

* ABSOLUTELY NO OUTSIDE SHOES WILL BE TOLERATED * Hey guys , for the second time this week im asking to PLEASE BRING CLEAN ,DRY SHOES to workout at the gym. Please be respectful! i don’t know if you guys walk in your house with your dirty shoes, but please don’t do it in my GYM. I spend more time cleaning then actually working out. It’s just frustrating cause who wanna workout in a messy GYM ...NOBODY. This is my last warning.So please , before i have to look at my cameras to see who it is, just go to the store and buy yourself some nice shoes. If i catch people with dirty shoes i will have to suspend their membership. A dirty gym is BAD BUSINESS. This gym is my baby, i spend so much time try to keep it clean and I just ask you guys to do the same ! Cheers FRED

HI GUYS! Mud season is back! Just a little reminder, please bring clean shoes when using the gym. I already had to clean the gym multiple time cause of mud on mats and floor. Thanks everyone !

Thursday March 15 ,SWEATY 30 Still 4 spot available at 6:30 🙂