Bring baby out for this wonderfully bonding yoga experience. Connect with other moms and practice yoga in a warm supportive environment with your little one.💕 Message us if you're interested in more information! See our schedule for class times here: http://bit.ly/2fIcXj #momandbabyyoga #sookeyoga

Enjoy this day with your family! See you tomorrow. Love Alanda

Looking for a great workout in Sooke and can't make our morning classes? Whether you want challenging exercise or healing restorative, we have classes for you! See our schedule here: http://bit.ly/2mZ1xWW Register here for your first class free: http://bit.ly/2mYy6o6 #sookeyoga

Profoundly experience your body, mind and spirit at Sooke Yoga & Wellness. We offer a range of modalities to suit every interest and fitness level: Hatha, Flow, Restorative, Kundalini, Therapeutic and more. We also hold fitness classes in Cardio & Core and Pilates, as well as Tai Chi (Tibetan White Swan) and Qi Gong (8 Brocades). Other classes include Mindfulness & Meditation and every Friday evening we have our Sound Healing Practice. Beginners are especially welcome - we're inviting and inclusive and love helping people realize healing and change through practice. Learn more here: http://bit.ly/1Q3GUCI

Anyone can do Kundalini Yoga. If you can breathe and lean in the right direction, you will benefit. It balances the glandular system and strengthens the nervous system so you feel more vibrant and alive. ~ It is practical but also very powerful. It works quickly to give you grace, balance, and most of all, the ability to remain calm, centered, and clear through life's challenges. As you practice Kundalini Yoga you will grow. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is, you don't need any previous experience in yoga in order to achieve results with your very first class.

Join us for Gentle Hatha; a gentler and slower variation of a Hatha class with a focus on stretching, breathing, and opening & aligning the body. This class offers the student the opportunity to really surrender to each pose and breathe. ***Don't forget, first time visitors to Sooke Yoga enjoy their first class free! Bring a friend - Gentle Hatha is for all fitness levels. View class times here: http://bit.ly/2mZ1xWW #loveyoga #sookeyoga #gentleyoga

Sooke Yoga has Restorative Yoga 5 evenings a week. Calm and reset your entire body and mind to prepare you for ultimate relaxation. This gentle class focuses on breathing, relaxation, gentle movements, and supported poses. Ideal for people with injuries, chronic pain, or limited mobility, but open to all people who are looking for a deeply relaxing practice. Check our schedule for our class times here: http://bit.ly/2mZ1xWW Try it out with your first class free.

Bring baby out for this wonderfully bonding yoga experience. Connect with other moms and practice yoga in a warm supportive environment with your little one.💕 Message us if you're interested in more information! See our schedule for class times here: http://bit.ly/2fIcXj #momandbabyyoga #sookeyoga

Looking for a great workout in Sooke and can't make our morning classes? Whether you want challenging exercise or healing restorative, we have classes for you! See our schedule here: http://bit.ly/2mZ1xWW Register here for your first class free: http://bit.ly/2mYy6o6 #sookeyoga

Next Drum Circle is February 17th 6pm.

Anyone can do Kundalini Yoga. If you can breathe and lean in the right direction, you will benefit. It balances the glandular system and strengthens the nervous system so you feel more vibrant and alive. ~ It is practical but also very powerful. It works quickly to give you grace, balance, and most of all, the ability to remain calm, centered, and clear through life's challenges. As you practice Kundalini Yoga you will grow. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is, you don't need any previous experience in yoga in order to achieve results with your very first class.