Description
"My motto has always been FITNESS WITH FUN! Zumba is that perfect combination. Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness programme that will blow you away. "Fitness With Fun"! Classes currently available are Pilates, Zumba, Free-weights, Cardio Blast, Mind and Body. Internationally qualified Fitness Instructor, Nutrition and Weight Management Advisor/Advanced Exercise and Fitness Instruction.
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Hot mess after Pound Rockout Workout!
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Oh what FUN we had last night in the "Prior" & we're going to continue today at the Studio Shawville with "TRIPLE TREAT" Get to the core & more with PILATES first at the new time of 4pm to 5pm. THEN THE ALL NEW WORKOUT EVERYONE'S TALKING ABOUT -THE POUND- ROCKOUT WORKOUT! Class 1: 5.30pm to 6.30pm Class 2: 7pm to 8pm Look forward to seeing you all!
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YOU DON"T WANT TO MISS IT! POUND- ROCKOUT WORKOUT! AT THE NICK SMITH CENTRE ARNPRIOR TOMORROW (Wednesday MAY 3rd at 7pm to 8pm, (wk no 2 of 8 wks). Limited drop-ins are possible at this class as space permits. Please call the NICK SMITH CENTRE on 613 623 7301 to check if space is available first before you come. Look forward to seeing you. PS: Don't forget to bring a mat, towel and water. You can wear running shoes or go barefoot.
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It's raining cool & it's grey, but did that stop us this morning? Hell no! We got the job done and we had fun! We continue with our Monday classes at 5pm to 6pm with ZUMBA FITNESS & then at 7pm to 8pm we'll "POUND" with the new POUND- ROCKOUT WORKOUT! See you then.xx
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I'M READY TO RELEASE MY INNER ANIMAL, HOW ABOUT YOU? LOL! Today at the Studio Shawville we have "TRIPLE TREAT" Get to the core & more with PILATES first at the new time of 4pm to 5pm. THEN THE ALL NEW WORKOUT EVERYONE'S TALKING ABOUT -THE POUND- ROCKOUT WORKOUT! Class 1: 5.30pm to 6.30pm Class 2: 7pm to 8pm Look forward to seeing your inner animal!
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YOU DON"T WANT TO MISS IT! POUND- ROCKOUT WORKOUT! STARTS AT THE NICK SMITH CENTRE ARNPRIOR TOMORROW (Wednesday April 26th at 7pm to 8pm, for 8 wks). Only a few spaces left! Drop-ins are possible at this class as space permits. Please call the NICK SMITH CENTRE on 613 623 7301 to check if space is available before you come. Look forward to seeing you. PS: Don't forget to bring a mat, towel and water. You can wear running shoes or go barefoot
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Zumba heat! New routine so when I get used to it I will be even more sweaty! We all had a great time.
Nick Smith Centre
Take a look! The Nick Smith Centre is a large facility and they have a few spaces left for the POUND-ROCKOUT WORKOUT! Perhaps some of you who can't get into class here in Shawville could car pool? Call 613 623 7301 for availability before heading out. Hope to see you there.
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Congratulations to Maureen Tessier who won the SPRING PRIZE DRAW today, she wins 50% off one of her SPRING classes, well done! We continue our Monday classes at 5pm- 6pm with ZUMBA first, followed by POUND- ROCKOUT WORKOUT at 7pm to 8pm. See you there!
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Hope you're all having a wonderful weekend! Here's your timetable for week no 2 at the studio Shawville. Commencing Monday April 24th 2017. MONDAY Pilates 9am to 10am Free-Weights 10.15am to 10.45am ZUMBA 5pm to 6pm POUND! 7pm to 8pm THURSDAY April 27th PIlates 4pm to 5pm POUND! 5.30pm to 6.30pm POUND! 7pm to 8pm Look forward to seeing you all!
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It's a WRAP for this week! But what a fantastic start to the Spring Session we had at the Studio Shawville ( Nick Smith Centre Arnprior I'll be back to get your course started on the 26th), get your RIPSTIX's ready! I've had so much fun being back with you all, I'm looking forward to next week already! All the disiplines I love, Pilates, ZUMBA, Free- weights , oh and I forgot to the mention the new POUND- ROCKOUT WORKOUT!! Well what can I say, YOU ROCKED IT! Do you think it could catch on? LOL! FUN,FUN,FUN! That's my motto. That being said, the most important element that's disguised (because we're having fun), is a damn good workout! Have a good weekend and I'll see you soon. JULIA FYI The next course at the Studio Shawville will begin in July for the Summer.
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My first Pound workout. Wow what a fun workout and the music was great! Already feeling some muscle soreness...let's see what tomorrow brings.
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