For those who missed it! What a great Saturday Morning with Dez leading at The Shack!! ~Thank you for a Great Ride!!!

#camilacabello via ripl.com

Come out and try a class on a Precor Shift at The Shack!!! https://youtu.be/xUUPH-_ZLCs

https://certification.acsm.org/blog/2013/october/just-you-and-the-bike-5-physical-benefits-of-indoor-cycling

Flow- Hot Yoga COMING SOON The Flow is a vinyasa style practice linking breath and movement to create a dynamic, flowing yoga class. It is designed to promote cardiovascular health, strength and flexibility, and builds on the principles learned in the Roots class. All are welcome to attend, but most find it helpful to have some familiarity with basic yoga postures, or have taken a few Roots classes prior to trying the Flow.

Roots- Hot Yoga COMING SOON! The Roots class is a foundational yoga class designed to build endurance and promote cardiovascular health and mobility by strengthening and lengthening the muscles of the body. It incorporates both standing and seated postures, as well as breath work to tone the body while calming the mind. Come ready to sweat, stretch, strengthen and detoxify! This class is suitable for all levels of ability (beginners welcome!).

#yoga via ripl.com

via ripl.com

Today is the last day to get in on our March Madness Unlimited Pass ONLY $89 to ride unlimited from March 1st-31st! Download our App to purchase your pass!

Good news! We have classes at 9:30am Sundays in March. Enjoy The Madness! Sign up today to reserve your spot!

ONLY 5 DAYS LEFT - BUY NOW March Madness Unlimited Classes for the month of March ONLY $89

Ride unlimited in the month March for only $89. Download our App search The Shack Selkirk. Create an account and sign up for classes!