Description
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary System of 9 challenging workout stations developed by a professional fighter.
No Class Times
Max Results in Just 30 Minutes
Workouts Change Daily
Trainer included
Access to 9Round Nutrition
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facebook.comFire up your core 🔥🔥 . . . . #bodygoals #cardio #9roundstrong #gymtime #absofsteel #sixpack #sweatforbreakfast
8 weeks of unlimited workouts with a trainer, gloves, wraps, key tag, and 9Round Nutrition for only $199! What are you waiting for?! Imagine where you could be in just 8 weeks! https://www.9round.ca/fitness/Saskatoon-SK-x8233
Every 9Round workout includes jumping rope, but many people don’t understand why. Stop by the blog to learn why the jump rope should be your fitness BFF. https://www.9round.com/blog/why-jumping-rope-should-be-your-fitness-bff
Chicken Ranch Wraps Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 4 Ingredients 2 cups cooked grilled chicken breasts chopped (seasoned with your favorite spices, see note*) 1/4 cup Hidden Valley® Simply Ranch dressing 1/2 cup mozzarella cheese 1/4 cup cilantro minced (optional) 4 8 '' tortillas Instructions Lay tortillas on a clean flat surface. Place about 1/2 cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla. Fold tightly to form a burrito shape. Heat a heavy-duty pan or grill to medium heat. Coat with a light layer or oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden. Remove from heat, slice in half and serve immediately. Recipe Notes *For the chicken: You can use cooked rotisserie chicken, leftover chicken, or grilled chicken seasoned with your favorite spices. I like to season my chicken with a tablespoon of fajita seasoning and grill in a hot pan for 5-6 minutes per side or until cooked through.
8 weeks of unlimited workouts with a trainer, gloves, wraps, key tag, and 9Round Nutrition for only $199! What are you waiting for?! Imagine where you could be in just 8 weeks! https://www.9round.ca/fitness/Saskatoon-SK-x8233
Our Summer Slim Down, 8 Week Body Transformation starts Now!!🥊🥊 Book your Free Workout today or drop by & learn more about our 8 Week Summer Slim Down Special. 8 weeks of unlimited workouts with a trainer, gloves, wraps, key tag, and 9Round Nutrition for only $199! What are you waiting for?! First workout is always FREE! Imagine where you could be in just 8 weeks! https://www.9round.ca/fitness/Saskatoon-SK-x8233
Facebook Check in Challenge For the month of April we are setting a goal for 500 Facebook check ins. Members that check in to our club, Will Be Entered to win a $100 Amazon Gift Card. Check in each time you are at the club to be entered into the raffle. To Be entered into the Raffle you will need to.. - Check in on Facebook to 9Round Saskatoon - Show your trainer the post - Use #RaceTo500 #lovemy9Round Time to Check in 9Rounders
French Toast 1 scoop 9Round Protein (Vanilla Ice Cream Flavor) 1/3 cup almond milk unsweetened 1/2 tsp vanilla extract 1 whole egg 1/3 cup egg white Whisk ingredients together well Dip 2 slices cinnamon raisin Ezekiel bread until well soaked Move immediately to pan or griddle at 350 (use non stick spray to keep from sticking) Cook 3-4 minutes each side or until cooked to liking (do not overcook, or it will be hard and dry) Sprinkle cooked product with cinnamon and 1 tbsp sugar free syrup and enjoy! Serving Size: 2 slices 214 calories 3 grams fat 7 grams protein 24 grams carbohydrates PRO TIP: Save the other two slices for later, or share with a pal! (Reheat in Microwave for 45 seconds. Eat within two days.)
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