Curves - Salmon Arm, BC
Description
Curves is committed to providing women with the tools necessary to empower them to live more fulfilling lives. Our Social Media Page Policy:
By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our Facebook page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online.
The Curves Facebook page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed.
We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed.
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RECENT FACEBOOK POSTS
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Sometimes you can forget the scale and be proud of your overall fitness accomplishments! #CurvesStrong
Curves - Salmon Arm, BC's cover photo
Inchworm
Unleash your inner Inch Worm and stretch your whole body with this #CurvesStrong move. #MoveInMay https://youtu.be/jfBG3aEpNIg
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Join our team!! We want you to walk with us... even for a lap or 2... or 20km... Cerran and Ashley each accomplished over that distance last year, CRAZY!! Just a bunch of #CurvesStrong women walking 'the yellow brick road' #RelayForLife 2017
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May is National Fitness Month !!! Our Curves Club wants to get every one moving... When you are here doing your workout, take a selfie, let us "go live" so we can show how #CurvesStrong we are here!! Anything you're doing to get going, tag us and use the hashtag #MoveInMay
Curtsey Lunge w Lat Pulldown
It’s #TechniqueTuesday and we’re activating your whole body with this move, the Curtsy Lunge with Lat Pull Down. https://youtu.be/ne4MgBJDTn0
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SUPER SUPPER SATURDAY ZUCCHINI PASTA Ingredients: 1/2 whole garlic clove 1 tbsp oil - olive 1 chicken breast 1/4 cup feta cheese 1 cup spinach leaves - fresh 1 whole zucchini 1/4 whole Onion * to taste pepper - black, fresh ground Directions: 1. Cook chicken breast as desired (bake, poach, or sauté using cooking spray). While cooking, mince garlic; peel and finely chop onion. Slice zucchini into thin strips with a spiralizer or grater. 2. In a large non-stick pan, heat the oil. Add the garlic and onion then sauté for 3 to 5 minutes, till just tender. 3. Add the zucchini strips to the pan and cook, stirring occasionally for 4 to 5 minutes. 4. Add the spinach and sauté for 2 to 3 minutes, until wilted. 5. Place all the ingredients in a serving bowl and top with the feta and black pepper. 6. Chop chicken and add to bowl. ENJOY!!!
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Curves Tip: Keep yourself on track and accountable by scheduling your one-on-one monthly coaching session today! We also have the Curves Works - Guide to Strength Training available at our location.... featured in this photo... Make great gifts for Mother's Day... Comes with 3 guest passes as well !!
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So apparently it's Monday... Why I mention this, you ask?... Staff attempted to write the Class Calendar for our Specialty Workouts and it may have had a few boo-boos... You'll see it when you come in... Have a laugh @ Ashley's expense, we are!! Now to tell you what's NEW "in-house" for May Monday: will feature a Balance Class and this months featured CORE FUSION (beach weather is coming, 🤞 we hope) Friday: a fit day... BODY SCULPT (all new) and Arms Plus If you have any questions... show up and crash a class for FREE* if you have not done so, so far this year!!
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this year is flying by, but it's never to late to get started @ Curves - Salmon Arm, BC!! With our unique 30-minute workouts combining cardio and strength training, you'll feel the benefits long after the class is over. We're already half way through the hear, so right now, you can join Curves for half the price. With you membership, you'll get the tools and support you need to reach your goals... build stronger bones, increased balance and a strong, healthy life. Visit us here and find out how Curves can work for you. *Valid @ our independently owned location. New members only. Not valid with any other offer, discount or promotion. Restrictions do apply... must sign 12 month contract.
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Super Supper Saturday SALMON WITH PINEAPPLE SALSA Ingredients: 1/4 whole red onion 1/4 cup Pineapple, Fresh - peeled and cut into chunks 4 oz salmon filet 1/2 whole garlic clove 1 tbsp mustard - Dijon 1/4 cup Low-Sodium Soy Sauce 6 whole asparagus spears 1 tsp butter 1/2 cup cooked Rice 1 1/2 tsp(s) juice - orange 1 1/2 tsp(s) cilantro - fresh 1/4 whole bell pepper - red/orange/yellow Directions: 1) Prepare veggies and herbs: chop onion and bell pepper; mince garlic; and chop cilantro. 2) In a large glass bowl, combine soy sauce, mustard, and garlic. Add salmon and turn in the mixture to coat. Cover bowl and refrigerate for at least 10 minutes. You can marinate several hours, if desired. 3) Prepare rice as directed to achieve 1/2 cup, cooked. 4) In a small bowl, combine pineapple, onion, pepper, cilantro, and orange juice to make salsa. 5) Remove salmon from the marinade. Grill salmon on medium to high heat for about 10 minutes, until it flakes when tested with a fork. There is no need to turn the salmon. Alternatively, broil in the oven for 12 to 15 minutes. 6) Prepare asparagus by steaming. 7) Top salmon with salsa and serve with rice topped with butter, and asparagus.
Ladies Night
This is a night for any woman to show up and have some fun!! There will be games, prizes and lots of laughs. Bring a friend, it's FREE. Many quality items to make you feel comfortable in your own skin... and freshen up your relationship. What better place... than @ you local Curves Club?! *This is an 18 plus event!!!
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