Port City Training and Fitness Ltd.
Description
Small Group personal training
Getting you results you need while keeping you engaged and excited about your workouts and progress! We know that the "big box gym" often leaves you spinning your wheels with nothing to show for your hard work. We are about delivering focused and purposeful workouts that are challenging and fun, with one-on-one attention in a group setting in order to get you RESULTS. We offer check in's and assessments to track your progress and help you through some of the challenges that come along with the territory. Everything is scalable whether you're new to training, or a seasoned athlete or somewhere in between. We are all about getting you the results you are after while keeping you engaged and excited about your training sessions and your progress!
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CONTACT
RECENT FACEBOOK POSTS
facebook.comVicki crushed her 6 week challenge and is now a member of our family!!! Down 6.5% and 19.2 pounds in six weeks!!! 💪💥💕 click here to book a time to come see us: http://joinportcitytfchallenge.com/challengeaccepted
Tish followed the plan and crushed the challenge!! And is now a part of the Port City Fitness fam jam!!! Nice work Tish!!
Sisters Ashley and Stephanie did the challenge together :) and got some awesome results! https://PortCityTrainingandFitness.as.me/6WeekChallenge <——- book a time to come see us to talk about whether the challenge is a good fit for you!! 💪💪💥
Kristina just completed the six week challenge and got awesome results!!! Nice work Kristina! 💪💪 welcome to the family! 💕
Do you work at a desk for most of the day? These stretches will help :) https://www.verywellfit.com/best-stretches-for-office-workers-1231153 If your coworkers look at you funny, make them do it too. ;)
“I started this journey 6 weeks ago looking to improve my health. I met Vicky and knew this was the spot for me. Over these 6 weeks I’ve put in alot of work with meal prep, gym time on my own, and getting my A$$ kicked by Vicky and Amy. Im glad my journey has taken me here. In 6 weeks I have lost weight, gotten stronger, gained energy and knowledge about how I need to live moving forward. I trusted the process and it paid off! Vicky kept me positive and helped me get to the goal. Now I have reset my goal, and going to continue working harder than before!! This isnt a sprint. Its a Marathon!! 💪💪” - Chris Wall http://joinportcitytfchallenge.com/6weekchallenge
Jonah aimed high and followed the plan. The results posted with his permission of course. What a difference in six weeks. Can’t wait to see what he accomplishes next!!! 💪💪 come talk to us about the challenge!: http://joinportcitytfchallenge.com/6weekchallenge
Doug totally crushed the challenge! Looking forward to working with him as a member and seeing him crush more goals!! What are you waiting for? Click here to come see us! http://joinportcitytfchallenge.com/6weekchallenge
Vicki is off to a great start!! Can’t wait to see her results at the end of the six week challenge!!! http://joinportcitytfchallenge.com/6weekchallenge
Diane made some incredible changes in six weeks!!!! Nice work girl :)
This girl right here killed it and didn’t let anything get between her and her goal! Congratulations!!! Onward and upward! http://joinportcitytfchallenge.com/6weekchallenge
Alex made some big changes in six weeks!!! Nice work 💪💪💥💥💥
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