An Idea for Spring Outdoor classes? I would do winter ones but my ego might not take it wearing those 'shorts' However - though silly - remember to dance/prance as often as you can.

It's not the quantity it's the quality and technique. The Blonde one has it off to a T and no need for any lycra! Thanks Tammy Blair

Truck and Trailer available for pick ups - also assembly provided. Many Years experience of IKEA assembly!

Hope Everyone has had a Great Weekend - Look forward to seeing you all this week at classes. Scheduled classes nearly full for July - a couple spaces left for Tues/Thurs 8am but if there are 4 or more of you - name a day and time!

Lois Mclenaghan Lois Mclenaghan sent my filthy carnoff for its annual cleaning and it did, of course, return in a sparkling state. inside was immaculate. no febreeze for this car detailer. choices of natural oils instead. i chose patchuli, is that how you spell it, lovely scent. highly recommend this company to anyone wanting an excellent job

400 Squats! Well done everyone, have a great weekend.

Hi Everyone - May Fitness Schedule Triskele Classes; focus on core strength, aerobic fitness and toning. This is achieved by working mainly with hand weights and our own body weight. The sessions are kept fun and varied using many types of fitness training. All the time learning correct techniques and accompanied by your ever-enthusiastic trainer. Fitness is not just about “working out”, stretching is an important part of each session. Your core will strengthen, tightening your abs, supporting your back, preventing aches and improving posture. During the sessions your stamina, strength and overall fitness will be worked leaving you feeling challenged and motivated. Warrior Classes; are aimed at people who already have a basic fitness level and wish to improve or take their fitness to a higher level. This cross-training class utilizes different training techniques to leave you challenged and wanting to come back for more. Training includes dynamic stretching, followed by a wide variety of interval training, including lifting weights/objects, pulling, pushing, push-ups/ sit-ups, plyometric training, and various types of intense explosive routines and are often based on the military style of training. There are also battle ropes, punch bag, tyres and logs amongst the arsenal of equipment to test and push you past your limits, enabling you to reach a fitness level of an elite athlete, if you so wish. Your only limit is YOU!!

It's all in the Newsletter

Warrior Class get ready!!

Well done to the Warrior Class for finishing the Spartan Afterburn session, are your legs burning?

I knew there was a word for it!!!