www.move-ment.ca/schedule (The first two we are 50/50)

March Break will be here sooner then you know! The studio has a reduced schedule for that week alone to accomodate our March Break Movers classes. March 7th is the last day to register to see if we are keeping these classes. Visit www.move-ment.ca/schedule click on March and head to the week of 13th-17th to see what we have going on. Commit to Sweat! Commit to Fun! #renfrewhotyoga #movementmatters #marchbreakmovers

Ready to Rock it during our new time on Thursday?! 7:30PM Pound starts March 1st Pop in and try it that night only for $8! Register at www.move-ment.ca/schedule Pay in store 6 spots available!

The Hot Detox flow is all about balance and will definitely be tough. Bring lots of water and courage!

This will be a pre-registered 4 week class for mommas with babies under 8 months! Come enjoy a beautiful flow yoga class with Heather while having your baby close!! Build a sense of community with other mommas from the area that are going through the same life changes as you! Each class will begin with a brief discussion on a different parenting theme/challenge/life change. Please bring a blanket and toys for tot or car seat-whatever they need to be comfortable. All parents are at the same stage so feel free to change, feed, hold tot during poses-whatever you need!! This is a pre-registered class-please register at the link above. $75 Please refer to our Terms and Policies here: http://move-ment.ca/terms-policies/

March is the beginning of brighter days let us be your outlet for crushing your goals!

Hope you have had a relaxing Sunday!! Find a way to get moving today, even with the freezing rain! E-mails have gone out about the new registration system and how to access it. Spots are filling up for our new lunch classes, Parent + Tots and evening classes like Hot Beats, Butt and Gutt and Pound now at 7:30pm on Thursday's!! See you on the mat! #yoga #buttandgut #pound #momandtot #renfrewhotyoga #hotbeats

The New Registration System is Online! -

We're being cautious and cancelling tonight's classes in case of freezing rain (if it hasn't started already) Please be careful on the roads. See you tomorrow morning for the Saturday morning Yoga POP UP at 9:30AM

14 people at last nights Booty and Balls class and we hope you all are feeling it! Balance your practice out today and tomorrow morning! Tonight we are using the full space with a gentle and restorative practice. The Bump & Grind is going a bit off the map tonight! Tomorrow Pop in for $10 at 9:30am! #fridaynightfun #committosweat #createmovement

How do you stay present with your family???

Are you ready for tonight's booty and balls?! We're working our curtseys, hammy's and of course that booty to the max. Special core work surprise too!! Pound follows at 7pm and it's all about the rock and roll!! #bootyburn #bootynballs #butt #workthebutt #legday