I have a few FST appointments available: Thursday(tommorrow )at 2:40 Friday April 21st - 8:30am April 24th - 10:40am April 25th - 8:45am April 27th 8:45am Call 780.753.0081 to Book

Instagram post by Kari Watchel • Apr 19, 2017 at 1:54pm UTC

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Are you an Athlete training this Spring/Summer in Provost or Lloydminster?? Make sure you book early to get regular treatments of FST into your Training Program. I have experience working with many athletes, mostly Elite Hockey Players that want to train hard and recover fast, decrease injury and increase performance. Book appointments at Edgy Fit in Provost and Cujo Conditioning in Lloydminster 780.753.0081 Kari Watchel Level 2 Fascial Stretch Therapist Rocktape FMT Certified ISSA Personal Trainer Edgy Fit Health & Fitness Center

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Any Athletes looking to get in on a regular FST program during OFF SEASON should contact me as soon as possible.😊 My schedule is getting really booked up in PROVOST & Lloydminster. Many athletes are feeling and seeing the results of Fascial a Stretch Therapy. Make FST part of your OFF SEASON Training #injuryprevention #mobility #flexibility #fascia 780.753.0081

Edgy Fit Health & Fitness Center

Here are some of the awesome Products that I am offering at Edgy Fit 😊. At Edgy Fit I take pride on sourcing out good quality products to carry that will help you take care of your body for longevity, with natural health benefits👌 #pursuitofwhatsetsyoursoulonfire ✌️ Follow me and my Edgyfit Team at the link below and on Instagram https://www.facebook.com/EdgyFIT/posts/1328494477217608

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I have some FST appointments available tomm. 4:00 pm 5:00 pm Text me 780.753.0081

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Athletes looking for a stretch on Friday at 4:00.. I have an appointment for you 😊 780.75.0081

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Are you an Athlete that needs to work on your Mobility in your OFF -Season of Hockey... OR if it's your IN-Season for Baseball ⚾️ I can help you reach your Goals 😊 Call for a Consult on a program to reach your goals Kari Watchel Level 2 FST 780.753.0081

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I have a 30 min FST appointment available today at 3:00. Book 780.753.0081

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THIS WEEKEND Provost is Hosting Atom Provincials. I will be around all weekend available for any GAME DAY STRETCHES or Rocktape Fascial Taping For Movement Prices: 20 min Game Day FST Sessions - $25 Please call for time slots available Rocktape Fascial Taping For Movement - taping is based injury Biosteel electrolyte available-No sugar, safe for athletes, $60 plus GST

Instagram post by Kari Watchel • Mar 6, 2017 at 3:47am UTC

Another full season of over 40 games of Elite hockey in the books and regular schedule of FST and combined with Solid Off-season and in-season training can make a solid impact on staying injury free during some aggressive hockey action. Move off ice to prepare for how you move on ice!! Lucky for Keagan he is my son and it is easy to book in for stretch appointments when necessary 😜 But I know that it has made a positive impact on prehab. #injuryprevention #mobility #flexibility #strength #stability #fst https://instagram.com/p/BRSDmOHg6A7/