We have tickets available at the studio for a showing of the film Girl Rising at the Loft in Cobourg on Wednesday, March 21 at 7:00 p.m.The film highlights the far-reaching effects of world-changing education for girls. We are pleased to sponsor this initiative in support of World Vision's Hunger-Free Campaign. Show tickets are $12. Door prizes include one month of unlimited yoga at Spraoi Yoga, $100 gift card from Primitive Designs, or theatre tickets for The Loft!

The next series of Spraoi Kids' Yoga starts March 25! This unique program introduces children to the practice of yoga through games, songs, discussion and art. Register on our website at http://bit.ly/2HuDg5d or message us! #northumberlandcounty #porthope #kidsyoga #healthykids #yogakids #yogafun

We still have space in our Mindful Yin class today at 4:00 p.m. Come by and participate in the Day of Mindful Movement in benefit of Sounds of the Next Generation (SONG). This class is $25 per person, which pays for one month for a child in SONG! Electric Juice will be providing samples and coupons for all those who attend. #northumberlandcounty #porthope #dayofmindfulmovement #moveformusic #lionsroarcollective #yoga

Happy International Women’s Day! ~ with love, Spraoi Yoga #internationalwomensday #porthope #northumberlandcounty

Yoga for Teens starts this weekend! Through a mix of invigorating yoga poses, calming breathing techniques, mind-quieting mantra and creative projects, teens develop essential life tools in a fun and safe space. Created for guys and girls ages 13+ of all yoga levels! Register on our website at http://bit.ly/2EXT6YE or message us! Limited spots are available. This four-week series is $65+HST. #teenyoga #northumberlandcounty #porthope #yogamakesmehappy #yoga

The Day of Mindful Movement in benefit of Sounds of the Next Generation (SONG) is happening this Saturday! In support, Spraoi Yoga is offering a Mindful Yin class at the studio on Saturday, March 10 from 4:00 to 5:15 p.m. for $25 per person, which pays for one month for a child in SONG! Electric Juice will be providing samples and coupons for all those who attend. Register at http://bit.ly/2EXT6YE #northumberlandcounty #porthope #dayofmindfulmovement #moveformusic #lionsroarcollective #yoga

This Monday, try something new! We've added Intro to Restorative Yoga (9:30 - 10:30 a.m.) to the schedule. This form of yoga emphasizes asanas (poses) of "being" rather than "doing", which may be held from 3 - 20 minutes. A variety of props (bolsters, blankets, blocks & straps) provide a supportive environment, helping relieve the muscles and bones from their roles of support and action, and allowing the nervous system to send fewer messages and become quiet. Restorative yoga is beneficial for times when you are stressed from daily life, fatigued, recovering from illness or injury or for times before, during and after major life events. See you on the mat! Reserve your spot at http://bit.ly/2FUqhKw #porthope #northumberlandcounty #yoga #MondayMotivation #seeyouonthemat

Happy Granniversary Enpointe! We love this place!

Our six-week Intro to Yoga series starts this weekend! Intro to Yoga is ideal for beginners and those wanting to reconnect with the basics of their practice. Space is limited. Register on our website http://bit.ly/2EXT6YE or message us! #Northumberlandcounty #porthope #yogaforbeginners #beginneryoga #startsomethingnew #yogaposes #dailyyoga

Spraoi Yoga is pleased to participate in this cause by offering a Mindful Yin class at the studio on Saturday, March 10 from 4:00 to 5:15 p.m. for $25 per person. All money collected goes towards SONG!

Very proud of this girl for finishing a 5k walk in support of @cnoyorg! Thank you for joining our team Mora @spraoiyoga! Thank you @greenwoodcoalition for everything you do! #lovethistowntopieces #surroundedbysomuchlove #porthope #theloveisreal

Allow yourself to begin something new! We often feel anxious, excited or perhaps nervous when we begin something new. You may experience these feelings as you enter our studio for the first time. Allow yourself some extra time to settle onto your mat, and to recognize how you are feeling. Allow this time to be about you, focusing only on yourself and your practice. Remember that, in yoga, there is no competition, nor is there judgement. We are all part of a community of like-minded people who have joined together as one and although we are together, we must experience our own individual path. We are all at different stages in our practice, which makes us so unique. If you are new to yoga, or are ready to try a different style, or perhaps a heated class, talk to us in the studio. We will make recommendations based on your wants and needs. If you are coming to the studio for the first time, our FAQs page may answer some of your questions. Don't see it there? Message us! http://bit.ly/2Ci0dKw #northumberlandcounty #porthope #yoga #dailyyoga #startsomethingnew