No classes this evening due to the Easter holiday! Look forward to seeing you through the week!

There will be NO CLASS tonight ! sorry all for the inconvenience :( Back at it next Monday !

NO YOGA TONIGHT !! DUE TO INJURY. WE WILL SEE EVERYONE NEXT WEEK :)

Insanity Live Beginner Session

Have you ever thought about trying one of the most popular workout programs out there? Looking to lose fat? increase endurance or just plain want to get in better shape? Insanity LIVE is the perfect fit ! This will be a 6 week session that will take place Wednesday and Friday mornings at 615am. I say Beginner session, as we will start with a non-jumping format, learning the moves, and going at our own pace ! closer to the end of the six weeks we will implement more intensity if required, or asked ! This is the absolute best way to try something new, get in amazing shape, and just have FUN! Starts April 12 - May 17. To register, please PM our page, email firstchoicefitnessandhealth@gmail.com, or call Tara McCart at 250 230 1685. Cost for non-members for the 6 week session is $80 , for members $40 . start your day out with a good sweat 2 days a week ! learn the beauty of Insanity without having to worry about all the jumping, we will move at a good pace ;) Let me help you fall in love with my love !

First Choice Fitness and Health

Just looking for some feedback ! Please comment or private message me :)

Looking for feedback ! Would you be more inclined to come to the gym, if there was child minding? and how much would you be willing to pay or what would you pay max to come in for 1-2 hours while they played?

There will be no class this evening! Apologies for the inconvenience ! New class schedules coming up this week!

Intro to Strength Training - Next Session

Have you been wanting to get into weight training and don't know where to start? or what to do? This is for you ! over a 6 week session we will go over all the different types of exercises, proper form, where to start , and learn all the equipment there is to learn in the gym. You will also leave with a plan you can implement once completed. It will be fun, super informative, motivational, and most importantly you will feel STRONG ! Starts April 24th - Monday and Wednesday evenings 730-830pm 150.00 for the whole session - already a member of the gym? ask about our discount pricing ! Registration deadline: Friday, April 14th To Register: just pop on in to the gym and register, email firstchoicefitnessandhealth@gmail.com, call Tara at 250 230 1685 or message our facebook page !

30 days to a Healthier You

Well we completed our Healthy You challenge, and this time I would like to keep up the momentum but in a different way ! I want to help you maintain your plan, and keep up your routine ! This time, we will not be focused on who loses the most, but focusing on accountability, on routine, and helping you get closer to a healthier you. There is no cost to join, but you do need to have a membership at First Choice Fitness ! We are going to continue with our accountability draw ! Meaning, everytime you come into the gym for a workout, or attend a class, your name goes in and at the end of 30 days we will do a draw for a free membership. And on top of this - I will have a private facebook group going for whoever has joined, to help keep you motivated ! And as a bonus, we will be posting workouts that you can do from the gym. Each one will be something a little different, that will help you whether you are not sure what to do while you are here, or are just looking for something outside of your regular workout routine. This is going to be fun, motivating, inspiring and informative ! My goal is to help you reach your goals ! This new group will start Monday, March 6 and will run for 30 days. If you would like for me to keep track of weight/measurements, I can definitely do that for you! You must message me, call or email firstchoicefitnessandhealth@gmail.com to say you want to be a part of this new fun challenge ! If you don't yet have a membership, this group is the perfect time to come try it for 30 days, and be a part of something to help introduce you to the gym, and keep you going. Let's Do This !

BOOTCAMP will be cancelled tonight due to injury ! Wish you a speedy recovery ! and back to normal next week !

First Choice Fitness and Health

Yoga cancelled tonight !