I was that girl on the left. 186lbs at my heaviest at only 5’4” tall. Dependent on a high dose of antidepressants for anxiety, tired, unfocused, unmotivated, unhappy, and insecure. I know all too well how it feels to be uncomfortable in your body. . In 2012 I finally had enough. I decided to make a major life change. I started by slowly weening myself off medication, cleaning up my diet and begun to learn the basics of strength training. . Not able to afford a personal trainer, I decided to try an online training program. Yup! That’s where it all started for me. I had a workout plan that I could take to the gym, an easy to follow nutrition plan, someone to keep me accountable and a whole lot of determination! . 6 years later here I am still maintaining over 30lbs lost, tons of muscle gained and a passion for fitness like no other. I am absolutely in love with the gym and what it has done for my body AND mind. . You CAN do it too and we can help. Contact us today for more info!

The Topp Performance App is complete. The program is ready to rock this week. Are you wondering how it works? A very simple, effective and economical way to have your own personal trainer on your schedule and budget. The Pre-SAE starts Thursday, 10 spaces are available. Don't wait any longer. Message us to reserve your spot.

Tomorrow night come out and support a great event and Team Topp Performance. The hawks are giving away one people choice award which is only won by crowd support. When the crowd speaks the winner receives a cash bonus which we will solely be using for new equipment. Come out for a night of fun!

You make the choice "I'm getting healthy" Buy the gym membership, go to the gym 4 days a week, change your diet, lose weight build muscle back and feeling great. 4 weeks later.... Haven't been to the gym in days, eating pizza 4 nights a week and gained everything back. Sound familiar? When we make the choice to change our bodies we don't realize we need to change the mind as well. Create healthy habits and perceptions, raise our self-awareness and self-limits. At Topp Performance, we WANT YOU to succeed therefore we focus on the complete package. Our Online training program is a great way to train on your own terms. This week we will be dropping the offer, stay tuned for more details.

Happy Motivation Monday!! Orrrrr is it really? 😕 . How often do you tell yourself: “I’ve had enough of feeling this way, I’m tired and can’t seem to lose this belly. Monday I’m back to the gym and eating healthy! I got this!” Then Monday rolls around and suddenly it’s 8pm, your gym bag is still sitting on the floor and you’re on the couch with Netflix, a glass of wine and last night’s leftover pizza🍕 . I hear you! Your days are busy and motivation comes and goes quicker than Canadian summers. Maybe motivation isn’t the problem, maybe you just need a solid plan and someone to keep you accountable. Someone who will cheer you on and help you every step of the way. . That’s where we come in! With our new online training service, we will create a customized workout plan for any gym or even to use at home. You’ll be able to access your program right from an app on your phone. We check in with you on a regular basis to ensure you’re completing your workouts and will answer any questions you might have. We’ll be your virtual cheerleaders! 📣 . You’ll also get a customized nutrition plan to supplement your training and smash your goals! . Pre-Sale starts this Thursday. Message us for more details!

Always wanted a personal trainer but couldn't find the time or justify the cost? Online training from Topp Performance is a great way to hire an online trainer but on your own terms. Have the Topp Performance team ASSESS, DESIGN and help EXECUTE your personal training plan today. Contact us for more details.

If you’re new to working out and strength training, it can be extremely overwhelming in the beginning. “What exercises should I do? How do I do them? How much weight should I use? Do I really need a gym membership? I have no clue what I’m doing!” Sound familiar? . Working out doesn’t have to be complicated. Quick and easy body weight workouts are extremely effective and are a great way to get introduced to more advanced movements. Don’t be fooled by the hype - if you’re just getting started, you don’t need weights or a gym! Just get moving! . I’ve been working out for years and even I enjoy these simple workouts when I’m strapped for time or don’t have the energy to lift a ton of weight but still want to move my body. . When I first started training, I had no idea what I was doing so I would search YouTube for demonstration videos and follow along! . Remember, any movement is better than no movement at all. Give this one a try! 💪🏼

Tired of going to the gym and not getting the results you want? Putting in the time and work and it's just not working? Get to the gym, get a membership and not go? Sound Familiar? We've been there, now we have the solution. We assess, write your program, keep you accountable and check in along the way. No more time wasted, no more money wasted, no more failure. We are going to change your life this week. Pre-SALE starts Thursday

Reminder open mat is from 1230 to 130 today.

Free breakfasts at hotels are always a win in my book! Butttttt...the breakfast served is typically continental style and there aren’t a lot of options to choose from. Your choices can either make or break your diet and how you feel for the rest of the day. And if you have a fat loss goal or are looking for optimal health, consistent healthy decisions are crucial! Let’s be honest, the waffle station looks delicious and muffins and pastries are quick and easy in a time crunch. The problem is, these foods provide very little nutritional value and will likely end up leaving you starving shortly after due to their refined, quick digesting sugars and lack of fibre and vitamins. Your best bet is a protein source such as cottage cheese or boiled eggs to keep you fuller longer and pair it with some fruit or whole wheat toast (if your body can tolerate gluten). Another great option is to have scoops of protein powder in a sandwich bag or small plastic container and mix it with the plain oatmeal packs that are usually provided. How do you navigate your nutrition on the road? Post some tips below👇🏼 - Coach Sara

Here it is, BIG NEWS of the week! We have been working on this development for months,.. The TOPP PERFORMANCE APP is NOW ONLINE!! Get all your favorite workout videos, programs, diet and nutrition help all in an app from your local gym. Please like comment and share!!

For those that were not in class on Monday. Coach Rory is off to the east coast for a few days. Classes will be on hold until June 18th. If you'd like to still get your workout in please message me and we can make arrangments! OSSSSSSUU